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    \u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u9811\u5f35\u308b\u305e\uff01\u300d\u8ab0\u3057\u3082\u6700\u521d\u306e\u3046\u3061\u306f\u30e4\u30eb\u6c17\u306b\u6e80\u3061\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002   \u7b4b\u30c8\u30ec\u30922\u6642\u9593\u3082\u3057\u305f\u308a\u3057\u3066\u3001\u300c\u3057\u3063\u304b\u308a\u904b\u52d5\u3057\u305f\u300d\u3068\u5145\u5b9f\u611f\u3092\u5f97\u307e\u3059\u3088\u306d\u3002 &nbs…<\/p>\n","protected":false},"author":1,"featured_media":998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":2,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions\/1556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}