{"id":872,"date":"2024-05-07T13:31:11","date_gmt":"2024-05-07T04:31:11","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=872"},"modified":"2026-03-13T18:19:49","modified_gmt":"2026-03-13T09:19:49","slug":"%e4%ba%94%e6%9c%88%e7%97%85%e3%81%ae%e5%af%be%e5%87%a6%e3%81%af%e4%bb%8a%e3%81%8b%e3%82%89%e3%81%a7%e3%82%82%e9%96%93%e3%81%ab%e5%90%88%e3%81%86%ef%bc%81","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=872","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u4e94\u6708\u75c5\u306e\u5bfe\u51e6\u306f\u4eca\u304b\u3089\u3067\u3082\u9593\u306b\u5408\u3046\uff01\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u51e6\u65b9\u7b8b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-873\" src=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/05\/apple-column-img005.webp\" alt=\"\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u5973\u6027\" width=\"900\" height=\"600\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/05\/apple-column-img005.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/05\/apple-column-img005-300x200.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/05\/apple-column-img005-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u304c\u660e\u3051\u3001\u65e5\u5e38\u304c\u623b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3053\u306e\u6642\u671f\u306b\u306a\u308b\u3068\u3001<\/p>\n<p>\u300c\u4ed5\u4e8b\u306b\u884c\u304f\u6c17\u529b\u304c\u51fa\u306a\u3044\u300d<br \/>\n\u300c\u671d\u304b\u3089\u4f53\u304c\u91cd\u3044\u300d<br \/>\n\u300c\u306a\u3093\u3068\u306a\u304f\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u300d<\/p>\n<p>\u3068\u3044\u3063\u305f\u4e0d\u8abf\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u9023\u4f11\u660e\u3051\u306e\u5fc3\u8eab\u306e\u4e0d\u8abf\u306f\u3001\u4e00\u822c\u7684\u306b<strong>\u300c\u4e94\u6708\u75c5\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e94\u6708\u75c5\u306f\u6b63\u5f0f\u306a\u533b\u5b66\u7684\u8a3a\u65ad\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u74b0\u5883\u306e\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066<strong>\u5fc3\u3084\u4f53\u306e\u8abf\u5b50\u304c\u5d29\u308c\u308b\u72b6\u614b<\/strong>\u3092\u8868\u3059\u8a00\u8449\u3068\u3057\u3066\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b4\u6708\u304b\u3089\u65b0\u751f\u6d3b\u304c\u59cb\u307e\u3063\u305f\u65b9\u306f\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u7dca\u5f35\u3084\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3067\u3059\u304c\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u305f\u308a\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u5f90\u3005\u306b\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u4e94\u6708\u75c5\u306e\u7279\u5fb4\u3084\u539f\u56e0\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\uff11\uff0e\u4e94\u6708\u75c5\u306e\u6b63\u4f53\u3068\u306f\uff1f<\/h2>\n<p>\u4e94\u6708\u75c5\u3068\u306f\u3001\u9032\u5b66\u30fb\u5c31\u8077\u30fb\u7570\u52d5\u306a\u3069<strong>\u65b0\u3057\u3044\u74b0\u5883\u3078\u306e\u9069\u5fdc\u30b9\u30c8\u30ec\u30b9<\/strong>\u304c\u84c4\u7a4d\u3057\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u660e\u3051\u9803\u306b\u5fc3\u8eab\u306e\u4e0d\u8abf\u3068\u3057\u3066\u73fe\u308c\u308b\u72b6\u614b\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u5fc3\u8eab\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3084\u3059\u304f\u3001\u7761\u7720\u3084\u98df\u6b32\u3001\u6c17\u5206\u306a\u3069\u306b\u5909\u5316\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><small>\u203b\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-031\" rel=\"noopener\" target=\"_blank\" class=\"column-link\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30b9\u30c8\u30ec\u30b9\u300d<\/a><\/small><\/p>\n<p>\u3053\u3046\u3057\u305f\u80cc\u666f\u304b\u3089\u30014\u6708\u301c5\u6708\u306f\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u304c\u8868\u9762\u5316\u3057\u3084\u3059\u3044\u6642\u671f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"mt-30\">\u300c\u7dca\u5f35\u306e\u7cf8\u300d\u304c\u5207\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>\u65b0\u5e74\u5ea6\u304c\u59cb\u307e\u308b4\u6708\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u65b0\u3057\u3044\u74b0\u5883\u306b\u9069\u5fdc\u3057\u3088\u3046\u3068\u52aa\u529b\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u65b0\u3057\u3044\u4ed5\u4e8b\u300d<br \/>\n\u300c\u65b0\u3057\u3044\u4eba\u9593\u95a2\u4fc2\u300d<br \/>\n\u300c\u65b0\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u300d<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u5909\u5316\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b<strong>\u5fc3\u8eab\u306f\u5e38\u306b\u7dca\u5f35\u72b6\u614b<\/strong>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u72b6\u614b\u3067\u8fce\u3048\u308b\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u306f\u3001\u3044\u308f\u3070\u300c\u5f35\u308a\u8a70\u3081\u3066\u3044\u305f\u7cf8\u304c\u7de9\u3080\u6642\u9593\u300d\u3067\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u9023\u4f11\u660e\u3051\u306b\u518d\u3073\u65e5\u5e38\u3078\u623b\u308d\u3046\u3068\u3059\u308b\u3068\u3001<\/p>\n<p>\u300c\u601d\u3063\u305f\u3088\u308a\u6c17\u529b\u304c\u51fa\u306a\u3044\u300d<br \/>\n\u300c\u3084\u308b\u6c17\u304c\u6e67\u304b\u306a\u3044\u300d<\/p>\n<p>\u3068\u3044\u3063\u305f\u72b6\u614b\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"mt-30\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044<\/h3>\n<p>\u4e94\u6708\u75c5\u306e\u80cc\u666f\u306b\u306f\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong>\u3082\u95a2\u4fc2\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u5927\u304d\u304f2\u3064\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"column-list\">\n<li> <strong>\u4ea4\u611f\u795e\u7d4c<\/strong><br \/> \u4f53\u3092\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u3059\u308b\u795e\u7d4c\u3002\u4ed5\u4e8b\u3084\u7dca\u5f35\u6642\u306b\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002 <\/li>\n<li> <strong>\u526f\u4ea4\u611f\u795e\u7d4c<\/strong><br \/> 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<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3046\u3057\u305f\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u5c02\u9580\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3082\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\uff12\uff0e\u4e94\u6708\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/h2>\n<p>\u4e94\u6708\u75c5\u306f\u6c7a\u3057\u3066\u300c\u5fc3\u304c\u5f31\u3044\u304b\u3089\u8d77\u3053\u308b\u300d\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3080\u3057\u308d\u3001\u6b21\u306e\u3088\u3046\u306a<strong>\u8cac\u4efb\u611f\u304c\u5f37\u3044\u65b9\u307b\u3069\u8d77\u3053\u308a\u3084\u3059\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul class=\"column-list\">\n<li>\n<strong>\u8cac\u4efb\u611f\u304c\u5f37\u3044\u4eba<\/strong><br \/>\n\u5468\u56f2\u306e\u671f\u5f85\u306b\u5fdc\u3048\u3088\u3046\u3068\u3057\u3066\u7121\u7406\u3092\u3057\u3084\u3059\u3044\n<\/li>\n<li>\n<strong>\u771f\u9762\u76ee\u3067\u9811\u5f35\u308a\u3059\u304e\u308b\u4eba<\/strong><br \/>\n\u300c\u4f11\u3080\u306e\u304c\u82e6\u624b\u300d\u3067\u75b2\u308c\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\n<\/li>\n<li>\n<strong>\u74b0\u5883\u306e\u5909\u5316\u306b\u654f\u611f\u306a\u4eba<\/strong><br \/>\n\u4eba\u9593\u95a2\u4fc2\u3084\u65b0\u3057\u3044\u696d\u52d9\u306b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\n<\/li>\n<\/ul>\n<p>\u3082\u3057\u300c\u81ea\u5206\u306b\u3082\u5f53\u3066\u306f\u307e\u308b\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001<br 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