{"id":864,"date":"2024-04-18T15:03:27","date_gmt":"2024-04-18T06:03:27","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=864"},"modified":"2025-11-28T10:37:56","modified_gmt":"2025-11-28T01:37:56","slug":"%e9%ab%98%e8%a1%80%e5%9c%a7%e3%82%92%e4%ba%88%e9%98%b2%e3%83%bb%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e6%a0%84%e9%a4%8a%e6%91%82%e5%8f%96%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=864","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u9ad8\u8840\u5727\u3092\u4e88\u9632\u30fb\u6539\u5584\uff01\u751f\u6d3b\u7fd2\u6163\u3068\u98df\u4e8b\u3067\u53d6\u308a\u7d44\u3080\u539f\u56e0\u3068\u5bfe\u7b56"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-865\" src=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img007.webp\" alt=\"\u9ad8\u8840\u5727\u3092\u4e88\u9632\u30fb\u6539\u5584\uff01\u751f\u6d3b\u7fd2\u6163\u3068\u98df\u4e8b\u3067\u53d6\u308a\u7d44\u308011\u306e\u539f\u56e0\u3068\u5bfe\u7b56\" width=\"900\" height=\"420\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img007.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img007-300x140.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img007-768x358.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" 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1\u65e5\u3042\u305f\u308a\u306e\u98df\u5869\u6442\u53d6\u91cf\u3092<strong>6g\u672a\u6e80<\/strong>\uff08\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u63a8\u5968\uff09\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u73fe\u5728\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u7d049.8g\uff08\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf#page=11\" title=\"\u539a\u751f\u52b4\u50cd\u7701\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\" rel=\"noopener\" target=\"_blank\" style=\"color:#00f;font-weight:600;text-decoration:underline;\">\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\uff1a\u7537\u602710.7g\u3001\u5973\u60279.1g\uff09\u3067\u3042\u308a\u3001\u63a8\u5968\u5024\u306e6g\u672a\u6e80\u3068\u6bd4\u3079\u3066\u5927\u5e45\u306a\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52a0\u9f62<\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u8840\u7ba1\u304c\u786c\u5316\u3057\uff08\u52d5\u8108\u786c\u5316\uff09\u3001\u3057\u306a\u3084\u304b\u3055\u304c\u5931\u308f\u308c\u3066\u62e1\u5f35\u3057\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u3010\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3011<\/h4>\n<p><strong>\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong>: 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