{"id":857,"date":"2024-04-11T16:53:02","date_gmt":"2024-04-11T07:53:02","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=857"},"modified":"2026-08-04T10:34:44","modified_gmt":"2026-08-04T01:34:44","slug":"%e3%80%8c%e7%99%bd%e7%b1%b3%e3%81%a8%e7%8e%84%e7%b1%b3%e3%81%ae%e9%81%95%e3%81%84%e3%81%a8%e3%81%af%ef%bc%9f%e3%80%8d","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=857","title":{"rendered":"\u767d\u7c73\u3068\u7384\u7c73\u306e\u9055\u3044\u3068\u306f\uff1f -\u7384\u7c73\u304c\u4f53\u3065\u304f\u308a\u306b\u63a8\u5968\u3055\u308c\u308b\u7406\u7531\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-860\" src=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img010.webp\" alt=\"\u300c\u767d\u7c73\u3068\u7384\u7c73\u306e\u9055\u3044\u3068\u306f\uff1f\u300d\" width=\"900\" height=\"600\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img010.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img010-300x200.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/apple-column-img010-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" 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src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/20240411-graph-pfc.webp\" alt=\"100g\u5f53\u305f\u308a\u306e\u767d\u7c73\u30fb\u7384\u7c73\u306ePFC\u6bd4\u8f03\" width=\"980\" height=\"438\" class=\"alignnone size-full wp-image-1956\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/20240411-graph-pfc.webp 980w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/20240411-graph-pfc-300x134.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/04\/20240411-graph-pfc-768x343.webp 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" 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\/>\n\u7384\u7c73\u306f\u3001\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u5927\u5e45\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad\uff1a \u767d\u7c73\u306e\u7d046\u500d<\/h3>\n<p>\u4fbf\u901a\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3B1\uff1a \u767d\u7c73\u306e\u7d048\u500d<\/h3>\n<p>\u7cd6\u8cea\u3092\u52b9\u7387\u3088\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a 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\/>\n&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u306e\u30df\u30af\u30ed\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u7384\u7c73\u304c\u5065\u5eb7\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6700\u5927\u306e\u7406\u7531\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\uff12\uff0eGI\u5024\u306e\u6bd4\u8f03\uff1a\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/h2>\n<p>GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3068\u306f\u3001\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u969b\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002GI\u5024\u304c\u9ad8\u3051\u308c\u3070\u8840\u7cd6\u5024\u306f\u6025\u4e0a\u6607\u3057\u3001\u4f4e\u3051\u308c\u3070\u4e0a\u6607\u306f\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u65b9\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u304e\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u767d\u7c73\u306eGI\u5024<\/h3>\n<p><strong>84<\/strong>(\u9ad8GI)<br \/>\n\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044<br \/>\n&nbsp;<\/p>\n<h3>\u7384\u7c73\u306eGI\u5024<\/h3>\n<p><strong>55<\/strong>(\u4f4eGI)<br \/>\n\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u975e\u5e38\u306b\u7a4f\u3084\u304b<br \/>\n&nbsp;<\/p>\n<p>\u767d\u7c73\u3068\u7384\u7c73\u306eGI\u5024\u306b\u306f\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u7384\u7c73\u304c\u4f4eGI\u3067\u3042\u308b\u7406\u7531\u306f\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u306e\u6d88\u5316\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u306e\u4f4eGI\u7279\u6027\u3053\u305d\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7384\u7c73\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\uff13\uff0e\u7384\u7c73\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u30ea\u30b9\u30af\u304c\u3042\u308b\uff1f<\/h2>\n<p>\u7384\u7c73\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u3044\u4e00\u65b9\u3067\u3001\u61f8\u5ff5\u3055\u308c\u308b\u70b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u6b63\u78ba\u306a\u77e5\u8b58\u3092\u6301\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h3>(1) 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