{"id":647,"date":"2023-11-02T13:59:57","date_gmt":"2023-11-02T04:59:57","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=647"},"modified":"2026-02-26T15:12:19","modified_gmt":"2026-02-26T06:12:19","slug":"%e7%9a%ae%e4%b8%8b%e8%84%82%e8%82%aa%e3%81%a3%e3%81%a6%e3%81%aa%e3%82%93%e3%81%a7%e5%a2%97%e3%81%88%e3%82%8b%e3%81%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=647","title":{"rendered":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-645\" src=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064.jpg\" alt=\"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u3093\u3067\u5897\u3048\u308b\u306e\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56\" width=\"1920\" height=\"1281\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064.jpg 1920w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064-300x200.jpg 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064-1024x683.jpg 1024w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064-768x512.jpg 768w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><b style=\"color:red; font-size:110%;\">\u203b\u7cd6\u5c3f\u75c5\u3084\u7279\u5b9a\u306e\u75be\u60a3\u3092\u6301\u3064\u65b9\u306f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/p>\n<p>\u6dbc\u3057\u304f\u306a\u3063\u3066\u98df\u6b32\u304c\u5897\u3057\u305f\u308a\u3001\u98f2\u307f\u4f1a\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3068\u3001\u300c\u304a\u8179\u306b\u3064\u307e\u3081\u308b\u3082\u306e\u304c\u2026\u300d\u3068\u76ae\u4e0b\u8102\u80aa\u306e\u5897\u52a0\u306b\u6c17\u3065\u304f\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u306a\u305c\u3001\u98df\u3079\u305f\u3082\u306e\u304c\u76ae\u4e0b\u8102\u80aa\u306b\u5909\u308f\u308b\u306e\u304b\uff1f\u300d\u3092\u7406\u89e3\u3067\u304d\u308b\u3068\u3001\u65e5\u3005\u306e\u9078\u629e\uff08\u98df\u3079\u65b9\u30fb\u52d5\u304d\u65b9\uff09\u3067\u7d50\u679c\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u73fe\u5834\u8996\u70b9\u304b\u3089\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\u308b\u4ed5\u7d44\u307f\u3092\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u7cd6\u8cea\u306e\u6d41\u308c\u3067\u3084\u3055\u3057\u304f\u89e3\u8aac\u3057\u3001\u30b8\u30e0\u73fe\u5834\u3067\u5b9f\u969b\u306b\u6210\u679c\u306b\u7d50\u3073\u3064\u304d\u3084\u3059\u3044\u5bfe\u7b56\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\uff11\uff0e\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\u308b\u4ed5\u7d44\u307f\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u7cd6\u8cea\u306e\u6d41\u308c<\/h2>\n<p>\u79c1\u305f\u3061\u304c\u98df\u4e8b\uff08\u7279\u306b\u7cd6\u8cea\uff09\u3092\u6442\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4e3b\u5f79\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<h3 class=\"mt-30\">(1) \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc<\/h3>\n<p>\u666e\u6bb5\u306f\u5fc5\u8981\u91cf\u3060\u3051\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\uff08\u76ee\u5b89\u3068\u3057\u3066140mg\/dL\u8d85\uff09\u3059\u308b\u3068\u3001\u8ffd\u52a0\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u305f\u304f\u3055\u3093\u51fa\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u4e2d\u306e\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3063\u305f\u308a\u84c4\u3048\u305f\u308a\u3057\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u904e\u5270\u306b\u51fa\u308b\u3068\u8102\u80aa\u7d30\u80de\u3067\u306e\u5408\u6210\uff08\u8102\u80aa\u3065\u304f\u308a\uff09\u3082\u5f8c\u62bc\u3057\u3057\u3066\u3057\u307e\u3044\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f1a\u98df\u3084\u7518\u3044\u98f2\u6599\u3067\u300c\u77ed\u6642\u9593\u306b\u5927\u91cf\u306e\u7cd6\u300d\u3092\u6442\u308b\u2192\u6025\u4e0a\u6607\u2192\u904e\u5270\u5206\u6ccc\u3001\u306e\u6d41\u308c\u304c\u5178\u578b\u3002\u98f2\u307f\u7269\u306e\u7cd6\u306b\u3082\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<h3 class=\"mt-30\">(2) \u7cd6\u8cea\u306e\u53d6\u308a\u8fbc\u307f\u3068\u300c\u843d\u3068\u3057\u7a74\u300d<\/h3>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u7cd6\u3092\u5165\u308c\u3084\u3059\u3044\u9806\u5e8f\u306f\u3001\u304a\u304a\u307e\u304b\u306b\u4e0b\u8a18\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<ol class=\"column-list\">\n<li>\u7b4b\u8089\u7d30\u80de<\/li>\n<li>\u8133\u30fb\u5185\u81d3<\/li>\n<li>\u8102\u80aa\u7d30\u80de<\/li>\n<\/ol>\n<p>\u300c\u6700\u5f8c\u304c\u8102\u80aa\u306a\u3089\u5897\u3048\u306b\u304f\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u843d\u3068\u3057\u7a74\u306f\u3053\u3053\u3002<\/p>\n<p>\u8102\u80aa\u7d30\u80de\u306b\u306f\u4f59\u5270\u5206\u304c\u5165\u308a\u3084\u3059\u304f\u3001\u3044\u3063\u305f\u3093\u5165\u308b\u3068\u3068\u3069\u307e\u308a\u3084\u3059\u3044\u3002\u4e00\u65b9\u3001\u7b4b\u8089\u306e\u7cd6\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u306f\u3001\u904b\u52d5\u3067\u4f7f\u308f\u306a\u3044\u3068\u201c\u6e80\u30bf\u30f3\u306e\u307e\u307e\u201d\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u304c\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u7cd6\u306f\u8102\u80aa\u3078\u56de\u308a\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\uff12\uff0e\u76ae\u4e0b\u8102\u80aa\u3092\u5897\u3084\u3055\u306a\u3044\u305f\u3081\u306e3\u3064\u306e\u5bfe\u7b56<\/h2>\n<p>\u9375\u306f\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u6291\u3048\u308b\u300d\u00d7\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\u3092\u7a7a\u3051\u308b\u300d\u306e\u4e21\u7acb\u3067\u3059\u3002<\/p>\n<h3 class=\"mt-30\">\u2460 \u5206\u98df\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b<\/h3>\n<p>1\u65e5\u306e\u7dcf\u91cf\u306f\u540c\u3058\u3067\u3082\u3001\u98df\u4e8b\u56de\u6570\u30924\u301c5\u56de\u306b\u5206\u3051\u308b\u3068\u4e00\u56de\u3042\u305f\u308a\u306e\u7cd6\u304c\u6e1b\u308a\u3001\u8840\u7cd6\u306e\u6025\u4e0a\u6607\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u30c9\u30ab\u51fa\u3057\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"mt-30\">\u2461 \u4f4eGI\u3068\u201c\u98df\u3079\u308b\u9806\u756a\u201d\u306e\u5408\u308f\u305b\u6280<\/h3>\n<p>\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u3057\u304b\u98df\u3079\u3089\u308c\u306a\u3044\u65b9\u306f\u3001GI\u304c\u4f4e\u3081\u306e\u4e3b\u98df\uff08\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u305d\u3070 \u306a\u3069\uff09\u3092\u9078\u3073\u3001\u6700\u521d\u306b\u98df\u7269\u7e4a\u7dad\uff08\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\uff09\u304b\u3089\u98df\u3079\u308b\u201c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u201d\u3067\u4e0a\u6607\u30ab\u30fc\u30d6\u3092\u306a\u3060\u3089\u304b\u306b\u3002<\/p>\n<h3 class=\"mt-30\">\u2462 \u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u201c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\u201d\u3092\u7a7a\u3051\u308b<\/h3>\n<p>\u3082\u3063\u3068\u3082\u30ea\u30bf\u30fc\u30f3\u304c\u5927\u304d\u3044\u306e\u304c\u904b\u52d5\u3001\u7279\u306b\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6d88\u8cbb\u2192\u7b4b\u306e\u8caf\u8535\u5eab\u306b\u7a7a\u304d\u304c\u751f\u307e\u308c\u308b\u2192\u6b21\u306e\u98df\u4e8b\u306e\u7cd6\u304c\u7b4b\u8089\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8102\u80aa\u884c\u304d\u304c\u6e1b\u308a\u307e\u3059\u3002\u5927\u7b4b\u7fa4\u30fb\u591a\u95a2\u7bc0\u306e\u7a2e\u76ee\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u3001\u30d7\u30ec\u30b9\u30fb\u30ed\u30fc\u7cfb\uff09\u3092\u8ef8\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"mt-50\">\uff13\uff0e\u4f53\u3065\u304f\u308a\u6210\u529f\u306f\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\u300d\u306b\u304b\u304b\u3063\u3066\u3044\u308b<\/h2>\n<p>\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u76ae\u4e0b\u8102\u80aa\u306e\u5897\u52a0\u306f\u3001\u5358\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u8d85\u904e\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u300d\u3068\u300c\u7b4b\u8089\u5185\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6e80\u30bf\u30f3\u306e\u307e\u307e\u300d\u3068\u3044\u3046\u6761\u4ef6\u304c\u91cd\u306a\u308b\u3068\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"column-list\">\n<li>\u98df\u4e8b\u306f\u3001\u8840\u7cd6\u306e\u201c\u4e0a\u3052\u3059\u304e\u306a\u3044\u5de5\u592b\u201d\uff08\u5206\u98df\u30fb\u4f4eGI\u30fb\u98df\u3079\u9806\uff09\u3067\u571f\u53f0\u3092\u6574\u3048\u308b<\/li>\n<li>\u904b\u52d5\u306f\u3001\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u201c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\u3092\u7a7a\u3051\u308b\u201d<\/li>\n<\/ul>\n<p>\u3053\u306e2\u3064\u3092\u4e26\u884c\u3059\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u7d30\u80de\u306b\u56de\u308b\u7cd6\u306e\u91cf\u3092\u6226\u7565\u7684\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<p><strong>\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577<\/strong>\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4ed5\u7d44\u307f\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u6307\u5c0e\u3084\u3001\u52b9\u7387\u7684\u306b\u7b4b\u8089\u306e\u8caf\u8535\u5eab\u3092\u7a7a\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u3066\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u81ea\u5206\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306f\u5408\u3063\u3066\u3044\u308b\uff1f\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\uff1f\u300d\u3068\u8ff7\u308f\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u5f53\u30b8\u30e0\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7406\u306b\u9069\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u7406\u60f3\u306e\u4f53\u3092\u4e00\u7dd2\u306b\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u203b\u7cd6\u5c3f\u75c5\u3084\u7279\u5b9a\u306e\u75be\u60a3\u3092\u6301\u3064\u65b9\u306f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u6dbc\u3057\u304f\u306a\u3063\u3066\u98df\u6b32\u304c\u5897\u3057\u305f\u308a\u3001\u98f2\u307f\u4f1a\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3068\u3001\u300c\u304a\u8179\u306b\u3064\u307e\u3081\u308b\u3082\u306e\u304c\u2026\u300d\u3068\u76ae\u4e0b\u8102\u80aa\u306e\u5897\u52a0\u306b\u6c17\u3065\u304f\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u300c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-3"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"web-master\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/apple-fit.com\/column\/?p=647\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\n\t\t<!-- Google tag (gtag.js) -->\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-P0ZXRWSGBW\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-P0ZXRWSGBW');\n<\/script>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577 - \u5ca1\u5c71\u770c\u5009\u6577\u5e02\u306b\u3042\u308b\u5b8c\u5168\u500b\u5ba4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\" \/>\n\t\t<meta property=\"og:description\" content=\"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/apple-fit.com\/column\/?p=647\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2022\/03\/apple-fit-logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2022\/03\/apple-fit-logo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"112\" \/>\n\t\t<meta property=\"og:image:height\" content=\"98\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-02T04:59:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-26T06:12:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2022\/03\/apple-fit-logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#blogposting\",\"name\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u3063\\u3066\\u306a\\u305c\\u5897\\u3048\\u308b\\uff1f\\u305d\\u306e\\u4ed5\\u7d44\\u307f\\u3068\\u3001\\u904b\\u52d5\\u30fb\\u98df\\u4e8b\\u306b\\u3088\\u308b\\u5bfe\\u7b56 \\u30b3\\u30e9\\u30e0 | \\u30a2\\u30c3\\u30d7\\u30eb\\u30d5\\u30a3\\u30c3\\u30c8\\u5009\\u6577\",\"headline\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u3063\\u3066\\u306a\\u305c\\u5897\\u3048\\u308b\\uff1f\\u305d\\u306e\\u4ed5\\u7d44\\u307f\\u3068\\u3001\\u904b\\u52d5\\u30fb\\u98df\\u4e8b\\u306b\\u3088\\u308b\\u5bfe\\u7b56\",\"author\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/apple-column-img064.jpg\",\"width\":1920,\"height\":1281,\"caption\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u3063\\u3066\\u306a\\u305c\\u5897\\u3048\\u308b\\uff1f\\u4ed5\\u7d44\\u307f\\u3068\\u3001\\u30b8\\u30e0\\u3067\\u5b9f\\u8df5\\u3067\\u304d\\u308b\\u904b\\u52d5\\u30fb\\u98df\\u4e8b\\u6226\\u7565\"},\"datePublished\":\"2023-11-02T13:59:57+09:00\",\"dateModified\":\"2026-02-26T15:12:19+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#webpage\"},\"articleSection\":\"\\u691c\\u7d22, \\u7f8e\\u5bb9\\u30fb\\u5065\\u5eb7\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column#listItem\",\"position\":1,\"name\":\"\\u30b3\\u30e9\\u30e0\",\"item\":\"https:\\\/\\\/apple-fit.com\\\/column\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?cat=2#listItem\",\"name\":\"\\u691c\\u7d22\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?cat=2#listItem\",\"position\":2,\"name\":\"\\u691c\\u7d22\",\"item\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?cat=2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#listItem\",\"name\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u3063\\u3066\\u306a\\u305c\\u5897\\u3048\\u308b\\uff1f\\u305d\\u306e\\u4ed5\\u7d44\\u307f\\u3068\\u3001\\u904b\\u52d5\\u30fb\\u98df\\u4e8b\\u306b\\u3088\\u308b\\u5bfe\\u7b56\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column#listItem\",\"name\":\"\\u30b3\\u30e9\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#listItem\",\"position\":3,\"name\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u3063\\u3066\\u306a\\u305c\\u5897\\u3048\\u308b\\uff1f\\u305d\\u306e\\u4ed5\\u7d44\\u307f\\u3068\\u3001\\u904b\\u52d5\\u30fb\\u98df\\u4e8b\\u306b\\u3088\\u308b\\u5bfe\\u7b56\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?cat=2#listItem\",\"name\":\"\\u691c\\u7d22\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/#organization\",\"name\":\"\\u30a2\\u30c3\\u30d7\\u30eb\\u30d5\\u30a3\\u30c3\\u30c8\\u5009\\u6577\",\"description\":\"\\u5ca1\\u5c71\\u770c\\u5009\\u6577\\u5e02\\u306b\\u3042\\u308b\\u5b8c\\u5168\\u500b\\u5ba4\\u306e\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\",\"url\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/\",\"telephone\":\"+81864252100\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/apple-fit-logo.png\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647\\\/#organizationLogo\",\"width\":112,\"height\":98},\"image\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/apple.fit.kurashiki.official\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?author=1#author\",\"url\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?author=1\",\"name\":\"web-master\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/02fd572dd539e2105fd20c79b44b37731a41a990682d8f870b7df5eace487f8d?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"web-master\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#webpage\",\"url\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647\",\"name\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u3063\\u3066\\u306a\\u305c\\u5897\\u3048\\u308b\\uff1f\\u305d\\u306e\\u4ed5\\u7d44\\u307f\\u3068\\u3001\\u904b\\u52d5\\u30fb\\u98df\\u4e8b\\u306b\\u3088\\u308b\\u5bfe\\u7b56 \\u30b3\\u30e9\\u30e0 | \\u30a2\\u30c3\\u30d7\\u30eb\\u30d5\\u30a3\\u30c3\\u30c8\\u5009\\u6577\",\"description\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u306f\\u306a\\u305c\\u5897\\u3048\\u308b\\u306e\\u304b\\uff1f\\u305d\\u306e\\u30ab\\u30ae\\u3092\\u63e1\\u308b\\u306e\\u304c\\u300c\\u30a4\\u30f3\\u30b9\\u30ea\\u30f3\\u300d\\u3068\\u300c\\u7b4b\\u8089\\u306e\\u8caf\\u8535\\u5eab\\uff08\\u30b0\\u30ea\\u30b3\\u30fc\\u30b2\\u30f3\\uff09\\u300d\\u306e\\u95a2\\u4fc2\\u3067\\u3059\\u3002\\u3053\\u306e\\u8a18\\u4e8b\\u3067\\u306f\\u3001\\u8840\\u7cd6\\u5024\\u306e\\u6025\\u4e0a\\u6607\\u3084\\u7cd6\\u306e\\u884c\\u304d\\u5148\\u3001\\u8102\\u80aa\\u304c\\u84c4\\u7a4d\\u3055\\u308c\\u308b\\u4ed5\\u7d44\\u307f\\u3092\\u308f\\u304b\\u308a\\u3084\\u3059\\u304f\\u89e3\\u8aac\\u3002\\u5206\\u98df\\u30fb\\u4f4eGI\\u30fb\\u7b4b\\u30c8\\u30ec\\u3092\\u7d44\\u307f\\u5408\\u308f\\u305b\\u305f\\u5b9f\\u8df5\\u7684\\u306a\\u5bfe\\u7b56\\u3082\\u7d39\\u4ecb\\u3057\\u3066\\u3044\\u307e\\u3059\\u3002\\u7406\\u306b\\u304b\\u306a\\u3063\\u305f\\u65b9\\u6cd5\\u3067\\u3001\\u8102\\u80aa\\u304c\\u3064\\u304d\\u306b\\u304f\\u3044\\u4f53\\u3092\\u76ee\\u6307\\u3057\\u307e\\u3057\\u3087\\u3046\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/apple-column-img064.jpg\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647\\\/#mainImage\",\"width\":1920,\"height\":1281,\"caption\":\"\\u76ae\\u4e0b\\u8102\\u80aa\\u3063\\u3066\\u306a\\u305c\\u5897\\u3048\\u308b\\uff1f\\u4ed5\\u7d44\\u307f\\u3068\\u3001\\u30b8\\u30e0\\u3067\\u5b9f\\u8df5\\u3067\\u304d\\u308b\\u904b\\u52d5\\u30fb\\u98df\\u4e8b\\u6226\\u7565\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/?p=647#mainImage\"},\"datePublished\":\"2023-11-02T13:59:57+09:00\",\"dateModified\":\"2026-02-26T15:12:19+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/#website\",\"url\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/\",\"name\":\"\\u30b3\\u30e9\\u30e0 | \\u30a2\\u30c3\\u30d7\\u30eb\\u30d5\\u30a3\\u30c3\\u30c8\\u5009\\u6577\",\"description\":\"\\u5ca1\\u5c71\\u770c\\u5009\\u6577\\u5e02\\u306b\\u3042\\u308b\\u5b8c\\u5168\\u500b\\u5ba4\\u306e\\u30d1\\u30fc\\u30bd\\u30ca\\u30eb\\u30b8\\u30e0\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/apple-fit.com\\\/column\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577","description":"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","canonical_url":"https:\/\/apple-fit.com\/column\/?p=647","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":"&lt;!-- Google tag (gtag.js) --&gt;\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-P0ZXRWSGBW\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-P0ZXRWSGBW');\n&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/apple-fit.com\/column\/?p=647#blogposting","name":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577","headline":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56","author":{"@id":"https:\/\/apple-fit.com\/column\/?author=1#author"},"publisher":{"@id":"https:\/\/apple-fit.com\/column\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064.jpg","width":1920,"height":1281,"caption":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u3001\u30b8\u30e0\u3067\u5b9f\u8df5\u3067\u304d\u308b\u904b\u52d5\u30fb\u98df\u4e8b\u6226\u7565"},"datePublished":"2023-11-02T13:59:57+09:00","dateModified":"2026-02-26T15:12:19+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/apple-fit.com\/column\/?p=647#webpage"},"isPartOf":{"@id":"https:\/\/apple-fit.com\/column\/?p=647#webpage"},"articleSection":"\u691c\u7d22, \u7f8e\u5bb9\u30fb\u5065\u5eb7"},{"@type":"BreadcrumbList","@id":"https:\/\/apple-fit.com\/column\/?p=647#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/apple-fit.com\/column#listItem","position":1,"name":"\u30b3\u30e9\u30e0","item":"https:\/\/apple-fit.com\/column","nextItem":{"@type":"ListItem","@id":"https:\/\/apple-fit.com\/column\/?cat=2#listItem","name":"\u691c\u7d22"}},{"@type":"ListItem","@id":"https:\/\/apple-fit.com\/column\/?cat=2#listItem","position":2,"name":"\u691c\u7d22","item":"https:\/\/apple-fit.com\/column\/?cat=2","nextItem":{"@type":"ListItem","@id":"https:\/\/apple-fit.com\/column\/?p=647#listItem","name":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56"},"previousItem":{"@type":"ListItem","@id":"https:\/\/apple-fit.com\/column#listItem","name":"\u30b3\u30e9\u30e0"}},{"@type":"ListItem","@id":"https:\/\/apple-fit.com\/column\/?p=647#listItem","position":3,"name":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56","previousItem":{"@type":"ListItem","@id":"https:\/\/apple-fit.com\/column\/?cat=2#listItem","name":"\u691c\u7d22"}}]},{"@type":"Organization","@id":"https:\/\/apple-fit.com\/column\/#organization","name":"\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577","description":"\u5ca1\u5c71\u770c\u5009\u6577\u5e02\u306b\u3042\u308b\u5b8c\u5168\u500b\u5ba4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","url":"https:\/\/apple-fit.com\/column\/","telephone":"+81864252100","logo":{"@type":"ImageObject","url":"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2022\/03\/apple-fit-logo.png","@id":"https:\/\/apple-fit.com\/column\/?p=647\/#organizationLogo","width":112,"height":98},"image":{"@id":"https:\/\/apple-fit.com\/column\/?p=647\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/apple.fit.kurashiki.official\/"]},{"@type":"Person","@id":"https:\/\/apple-fit.com\/column\/?author=1#author","url":"https:\/\/apple-fit.com\/column\/?author=1","name":"web-master","image":{"@type":"ImageObject","@id":"https:\/\/apple-fit.com\/column\/?p=647#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/02fd572dd539e2105fd20c79b44b37731a41a990682d8f870b7df5eace487f8d?s=96&d=mm&r=g","width":96,"height":96,"caption":"web-master"}},{"@type":"WebPage","@id":"https:\/\/apple-fit.com\/column\/?p=647#webpage","url":"https:\/\/apple-fit.com\/column\/?p=647","name":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577","description":"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/apple-fit.com\/column\/#website"},"breadcrumb":{"@id":"https:\/\/apple-fit.com\/column\/?p=647#breadcrumblist"},"author":{"@id":"https:\/\/apple-fit.com\/column\/?author=1#author"},"creator":{"@id":"https:\/\/apple-fit.com\/column\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/11\/apple-column-img064.jpg","@id":"https:\/\/apple-fit.com\/column\/?p=647\/#mainImage","width":1920,"height":1281,"caption":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u4ed5\u7d44\u307f\u3068\u3001\u30b8\u30e0\u3067\u5b9f\u8df5\u3067\u304d\u308b\u904b\u52d5\u30fb\u98df\u4e8b\u6226\u7565"},"primaryImageOfPage":{"@id":"https:\/\/apple-fit.com\/column\/?p=647#mainImage"},"datePublished":"2023-11-02T13:59:57+09:00","dateModified":"2026-02-26T15:12:19+09:00"},{"@type":"WebSite","@id":"https:\/\/apple-fit.com\/column\/#website","url":"https:\/\/apple-fit.com\/column\/","name":"\u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577","description":"\u5ca1\u5c71\u770c\u5009\u6577\u5e02\u306b\u3042\u308b\u5b8c\u5168\u500b\u5ba4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","inLanguage":"ja","publisher":{"@id":"https:\/\/apple-fit.com\/column\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577 - \u5ca1\u5c71\u770c\u5009\u6577\u5e02\u306b\u3042\u308b\u5b8c\u5168\u500b\u5ba4\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0","og:type":"article","og:title":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577","og:description":"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","og:url":"https:\/\/apple-fit.com\/column\/?p=647","og:image":"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2022\/03\/apple-fit-logo.png","og:image:secure_url":"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2022\/03\/apple-fit-logo.png","og:image:width":112,"og:image:height":98,"article:published_time":"2023-11-02T04:59:57+00:00","article:modified_time":"2026-02-26T06:12:19+00:00","twitter:card":"summary","twitter:title":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577","twitter:description":"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","twitter:image":"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2022\/03\/apple-fit-logo.png"},"aioseo_meta_data":{"post_id":"647","title":null,"description":"\u76ae\u4e0b\u8102\u80aa\u306f\u306a\u305c\u5897\u3048\u308b\u306e\u304b\uff1f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u300c\u7b4b\u8089\u306e\u8caf\u8535\u5eab\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u306e\u95a2\u4fc2\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u7cd6\u306e\u884c\u304d\u5148\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u5206\u98df\u30fb\u4f4eGI\u30fb\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u306b\u304b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2023-11-02 04:52:02","updated":"2026-02-26 06:12:19","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/apple-fit.com\/column\" title=\"\u30b3\u30e9\u30e0\">\u30b3\u30e9\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/apple-fit.com\/column\/?cat=2\" title=\"\u691c\u7d22\">\u691c\u7d22<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30b3\u30e9\u30e0","link":"https:\/\/apple-fit.com\/column"},{"label":"\u691c\u7d22","link":"https:\/\/apple-fit.com\/column\/?cat=2"},{"label":"\u76ae\u4e0b\u8102\u80aa\u3063\u3066\u306a\u305c\u5897\u3048\u308b\uff1f\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3001\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3088\u308b\u5bfe\u7b56","link":"https:\/\/apple-fit.com\/column\/?p=647"}],"_links":{"self":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":9,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":2371,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions\/2371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}