{"id":345,"date":"2023-05-25T13:49:43","date_gmt":"2023-05-25T04:49:43","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=345"},"modified":"2026-05-11T13:34:20","modified_gmt":"2026-05-11T04:34:20","slug":"%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%81%e3%81%aa%e3%82%93%e3%81%a7%e5%8d%b1%e9%99%ba%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=345","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5371\u967a\uff1f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u6b63\u3057\u3044\u3084\u308a\u65b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full mb-50 wp-image-348\" src=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/05\/apple-column-img110.jpg\" alt=\"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"1000\" height=\"563\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/05\/apple-column-img110.jpg 1000w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/05\/apple-column-img110-300x169.jpg 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2023\/05\/apple-column-img110-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u300c\u82e5\u3044\u9803\u3088\u308a\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u300d<br 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class=\"mt-50\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u300c\u98df\u4e8b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3055\u306a\u304f\u3066\u3082\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul 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class=\"column-link\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u300d\u3067\u3082\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306f\u8eab\u4f53\u6d3b\u52d5\u3092\u652f\u3048\u308b\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u3068\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u3063\u3066\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082<\/h2>\n<p>\u7cd6\u8cea\u4e0d\u8db3\u3084\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u305f\u3081\u306b\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u3082\u4f7f\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001<\/p>\n<ul 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class=\"mt-50\">\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u7cd6\u8cea\u3092\u30bc\u30ed\u306b\u3059\u308b\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u300c\u6442\u308a\u3059\u304e\u3092\u898b\u76f4\u3059\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316464.pdf#page=15\" class=\"column-link\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e50\u301c65\uff05\u3092\u5360\u3081\u308b\u3053\u3068\u304c\u76ee\u6a19\u91cf\u3068\u3057\u3066\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6975\u7aef\u306a\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<h3 class=\"mt-30\">1. 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