{"id":3226,"date":"2026-07-16T18:04:20","date_gmt":"2026-07-16T09:04:20","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=3226"},"modified":"2026-07-16T18:05:18","modified_gmt":"2026-07-16T09:05:18","slug":"%e3%82%ad%e3%83%a0%e3%83%81%e3%81%af%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ab%e9%a3%9f%e3%81%b9%e3%81%a6%e3%82%82%e3%81%84%e3%81%84%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%83%bb%e9%81%b8","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=3226","title":{"rendered":"\u30ad\u30e0\u30c1\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082\u3044\u3044\uff1f\u52b9\u679c\u30fb\u9078\u3073\u65b9\u30fb\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/07\/20260715.webp\" alt=\"\u30ad\u30e0\u30c1\" width=\"900\" height=\"675\" class=\"alignnone size-full wp-image-3237\" 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\u5009\u6577\u672c\u5e97\u300d\u3067\u306f\u624b\u4f5c\u308a\u30ad\u30e0\u30c1\u306e\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u304c\u4f5c\u308b\u672c\u683c\u7684\u306a\u5473\u3092\u81ea\u5b85\u3067\u3082\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>5. 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