{"id":2736,"date":"2026-04-13T11:18:47","date_gmt":"2026-04-13T02:18:47","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=2736"},"modified":"2026-04-13T11:18:47","modified_gmt":"2026-04-13T02:18:47","slug":"%e6%98%a5%e3%81%93%e3%81%9d%e5%a7%8b%e3%82%81%e3%81%9f%e3%81%84%e3%80%8c%e8%ba%ab%e4%bd%93%e3%81%ae%e8%a1%a3%e6%9b%bf%e3%81%88%e3%80%8d%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b03%e3%81%a4","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=2736","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u6625\u3053\u305d\u59cb\u3081\u305f\u3044\u300c\u8eab\u4f53\u306e\u8863\u66ff\u3048\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"

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1. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u4ee3\u8b1d\u306e\u30d9\u30fc\u30b9\u300d\u3092\u4f5c\u308b<\/h2>\n

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2. \u6709\u9178\u7d20\uff0b\u8efd\u904b\u52d5\u3067\u300c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u300d\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h2>\n

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