{"id":2351,"date":"2026-02-17T23:43:28","date_gmt":"2026-02-17T14:43:28","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=2351"},"modified":"2026-02-17T23:43:28","modified_gmt":"2026-02-17T14:43:28","slug":"2026%e5%b9%b4%e7%89%88%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%96%b0%e5%b8%b8%e8%ad%98%ef%bc%9a%e7%a7%91%e5%ad%a6%e3%81%a7%e4%bd%93%e3%82%92%e6%95%b4%e3%81%88%e3%82%8b%e6%99%82%e4%bb%a3","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=2351","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u30112026\u5e74\u7248\u30c0\u30a4\u30a8\u30c3\u30c8\u65b0\u5e38\u8b58\uff1a\u79d1\u5b66\u3067\u4f53\u3092\u6574\u3048\u308b\u6642\u4ee3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260217.webp\" alt=\"\u65b0\u5e38\u8b58\" width=\"900\" height=\"600\" class=\"alignnone size-full wp-image-2354\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260217.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260217-300x200.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260217-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" 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\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u4e00\u822c\u540d\uff1a\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09 \u306a\u3069\u306e\u85ac\u5264\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u98df\u6b32\u3092\u6291\u5236\u3057\u3001\u80c3\u306e\u5185\u5bb9\u7269\u306e\u6392\u51fa\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u81ea\u7136\u306a\u4f4e\u4e0b\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u307f\u3067\u306f\u9054\u6210\u304c\u96e3\u3057\u304b\u3063\u305f\u5927\u5e45\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u85ac\u306f\u9b54\u6cd5\u306e\u75e9\u305b\u85ac\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u7ba1\u7406\u304c\u524d\u63d0\u3067\u3042\u308a\u3001\u526f\u4f5c\u7528\u3084\u500b\u4eba\u5dee\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65b0\u5e38\u8b58\uff1a\u80a5\u6e80\u306f\u300c\u610f\u5fd7\u306e\u5f31\u3055\u300d\u3067\u306f\u306a\u304f\u3001\u8133\u3068\u6d88\u5316\u7ba1\u306e\u30b7\u30b0\u30ca\u30eb\u8abf\u7bc0\u306e\u554f\u984c\u3092\u542b\u3080\u751f\u7269\u5b66\u7684\u8ab2\u984c\u3002<\/p>\n<h2>2. \u30ab\u30ed\u30ea\u30fc\u306e\u300c\u91cf\u300d\u3088\u308a\u300c\u52a0\u5de5\u5ea6\u300d\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u592a\u308a\u3084\u3059\u3055\u3092\u4f5c\u308b<\/h2>\n<p>\u300c100kcal\u306f\u4f55\u3092\u98df\u3079\u3066\u3082\u540c\u3058\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u3001\u73fe\u5728\u3067\u306f\u4fee\u6b63\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306e\u6804\u990a\u5b66\u3067\u306f\u3001\u98df\u54c1\u306e&#8221;\u52a0\u5de5\u5ea6&#8221;\u304c\u4ee3\u8b1d\u3084\u98df\u884c\u52d5\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u304c\u5f37\u304f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2024\u5e74\u524d\u5f8c\u306b\u5831\u544a\u3055\u308c\u305f\u5927\u898f\u6a21\u7814\u7a76\u306e\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u8d85\u52a0\u5de5\u98df\u54c1\uff08Ultra-Processed Foods\uff1aUPF\uff09\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u3001\u80a5\u6e80\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u3046\u3064\u75c7\u72b6\u306a\u3069\u3001\u8907\u6570\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>UPF\u306b\u306f\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001<\/p>\n<p>\u30fb\u565b\u307e\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u69cb\u9020<br \/>\n\u30fb\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u5909\u52d5\u3055\u305b\u3084\u3059\u3044\u6210\u5206\u8a2d\u8a08<br \/>\n\u30fb\u8133\u306e\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3057\u3084\u3059\u3044\u5473\u4ed8\u3051<\/p>\n<p>\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3061\u3001\u300c\u98df\u3079\u904e\u304e\u3084\u3059\u3044\u74b0\u5883\u300d\u3092\u7121\u610f\u8b58\u306b\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u65b0\u5e38\u8b58\uff1a\u592a\u308a\u3084\u3059\u3055\u306f\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u54c1\u306e\u52a0\u5de5\u5ea6\u306b\u3088\u3063\u3066\u3082\u5de6\u53f3\u3055\u308c\u308b\u3002<\/p>\n<h2>3. \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u300c\u79d1\u5b66\u300d\u3092\u300c\u7d50\u679c\u300d\u306b\u5909\u3048\u308b\u7406\u7531<\/h2>\n<p>\u6700\u65b0\u306e\u79d1\u5b66\u7684\u77e5\u898b\u3092\u77e5\u308b\u3060\u3051\u3067\u306f\u3001\u4f53\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u305d\u308c\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u884c\u52d5\u30ec\u30d9\u30eb\u306b\u843d\u3068\u3057\u8fbc\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u30012026\u5e74\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u5f79\u5272\u304c\u751f\u304d\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2460 \u85ac\u7269\u7642\u6cd5\u3067\u6e1b\u308a\u3084\u3059\u3044\u300c\u7b4b\u8089\u300d\u3092\u5b88\u308b<\/h3>\n<p>GLP-1\u95a2\u9023\u85ac\u306e\u4f7f\u7528\u3084\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u91cf\u3082\u6e1b\u5c11\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u7d44\u6210\uff08\u7b4b\u8089\u91cf\u3068\u4f53\u8102\u80aa\u7387\uff09\u3092\u6307\u6a19\u306b\u7ba1\u7406\u3057\u3001\u9069\u5207\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u300c\u75e9\u305b\u306a\u304c\u3089\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u300d\u72b6\u614b\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2461 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