{"id":2325,"date":"2026-02-11T11:35:50","date_gmt":"2026-02-11T02:35:50","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=2325"},"modified":"2026-02-14T10:49:52","modified_gmt":"2026-02-14T01:49:52","slug":"%e7%97%a9%e3%81%9b%e3%81%9f%e3%81%84%e3%81%91%e3%81%a9%e7%94%98%e3%81%84%e3%82%82%e3%81%ae%e3%81%af%e3%82%84%e3%82%81%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%ef%bc%9f%e3%83%a9%e3%82%ab%e3%83%b3%e3%83%88","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=2325","title":{"rendered":"\u7518\u3044\u3082\u306e\u306f\u3084\u3081\u3089\u308c\u306a\u3044\uff1f\u30e9\u30ab\u30f3\u30c8\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u201c\u8ce2\u3044\u9078\u629e\u201d\u3067\u3042\u308b\u7406\u7531"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260211.webp\" alt=\"\u30e9\u30ab\u30f3\u30c8\" width=\"900\" height=\"587\" class=\"alignnone size-full wp-image-2327\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260211.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260211-300x196.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2026\/02\/20260211-768x501.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><br 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kcal<\/p>\n<p>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u7518\u5473\u306f\u611f\u3058\u306a\u304c\u3089\u3082\u3001\u7802\u7cd6\u306e\u3088\u3046\u306a\u30ab\u30ed\u30ea\u30fc\u8ca0\u8377\u304c\u6975\u3081\u3066\u5c0f\u3055\u3044\u3068\u3044\u3046\u70b9\u304c\u5927\u304d\u306a\u9055\u3044\u3067\u3059\u3002<\/p>\n<h3>\u2461 \u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3078\u306e\u5f71\u97ff\u304c\u6975\u3081\u3066\u5c0f\u3055\u3044<\/h3>\n<p>\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08GI\u5024\uff09\u306f\u5b9f\u8cea0\u3068\u3055\u308c\u3001\u8840\u7cd6\u5024\u3092\u307b\u3068\u3093\u3069\u4e0a\u6607\u3055\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304c\u8d77\u3053\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8caf\u8535\uff08\u8102\u80aa\u5408\u6210\uff09\u3082\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u30e9\u30ab\u30f3\u30c8\u306f\u8840\u7cd6\u53cd\u5fdc\u304c\u975e\u5e38\u306b\u5c0f\u3055\u3044\u305f\u3081\u3001\u7802\u7cd6\u3068\u6bd4\u8f03\u3057\u3066\u8102\u80aa\u84c4\u7a4d\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u3084\u3059\u3044\u7518\u5473\u6599\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u203b\u306a\u304a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u751f\u547d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u91cd\u8981\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308a\u3001\u300c\u80a5\u6e80\u30db\u30eb\u30e2\u30f3\u300d\u3068\u5358\u7d14\u5316\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>2. \u7814\u7a76\u304c\u9032\u3080\u300c\u7f85\u6f22\u679c\u300d\u306e\u6a5f\u80fd\u6027<\/h2>\n<p>\u30e9\u30ab\u30f3\u30c8\u306f\u5358\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u4ee3\u66ff\u7518\u5473\u6599\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7f85\u6f22\u679c\u306b\u542b\u307e\u308c\u308b\u30e2\u30b0\u30ed\u30b7\u30c9V\u306b\u306f\u3001\u57fa\u790e\u7814\u7a76\u30ec\u30d9\u30eb\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2460 \u6297\u9178\u5316\u4f5c\u7528<\/h3>\n<p>\u7d30\u80de\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2461 \u6297\u708e\u75c7\u4f5c\u7528<\/h3>\n<p>\u52d5\u7269\u5b9f\u9a13\u306a\u3069\u3067\u708e\u75c7\u6291\u5236\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u2462 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\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u30e9\u30ab\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u7406\u7531<\/h2>\n<p>\u591a\u304f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30e9\u30ab\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u7406\u7531\u306f\u3001\u300c\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u5b9f\u8df5\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2460 \u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u201c\u5473\u899a\u306e\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u201d<\/h3>\n<p>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u53cd\u52d5\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30ab\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7518\u5473\u3092\u5b8c\u5168\u306b\u65ad\u3064\u306e\u3067\u306f\u306a\u304f\u3001\u8840\u7cd6\u8ca0\u8377\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u7dad\u6301\u3059\u308b\u6226\u7565\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u610f\u5fd7\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u74b0\u5883\u8a2d\u8a08\u300d\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u2461 \u7b4b\u8089\u3092\u5b88\u308a\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u3059\u98df\u4e8b\u8a2d\u8a08<\/h3>\n<p>\u4f8b\uff1a<\/p>\n<p>\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30e9\u30ab\u30f3\u30c8\u3067\u4f5c\u308b\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4<br \/>\n\u30fb\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u305f\u9ad8\u30bf\u30f3\u30d1\u30af\u30ec\u30b7\u30d4<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3064\u3064\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2462 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