{"id":2295,"date":"2026-02-01T19:00:38","date_gmt":"2026-02-01T10:00:38","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=2295"},"modified":"2026-02-09T13:04:59","modified_gmt":"2026-02-09T04:04:59","slug":"%e3%80%8c%e7%b4%b0%e8%83%9e%e6%a9%9f%e8%83%bd%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e3%80%8d%e3%83%9f%e3%83%88%e3%82%b3%e3%83%b3%e3%83%89%e3%83%aa%e3%82%a2%e6%b4%bb%e6%80%a7%e5%8c%96%e3%81%ae%e7%a7%91","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=2295","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u300c\u7d30\u80de\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u300d\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6d3b\u6027\u5316\u306e\u79d1\u5b66"},"content":{"rendered":"

\"\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\"
\n\u2015\u2015\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u6539\u5584\u3092\u652f\u3048\u308b\u7406\u7531<\/p>\n

\u300c\u6700\u8fd1\u3001\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u3044\u300d
\n\u300c\u4ee5\u524d\u3088\u308a\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u300d<\/p>\n

\u3053\u3046\u3057\u305f\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u305d\u306e\u80cc\u666f\u306e\u4e00\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u7d30\u80de\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u62c5\u3046\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u300d\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3067\u3059\u3002<\/p>\n

\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u5b66\u7684\u77e5\u898b\u306b\u57fa\u3065\u3044\u305f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5f79\u5272\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u904b\u52d5\u306b\u3088\u3063\u3066\u671f\u5f85\u3055\u308c\u308b\u8eab\u4f53\u306e\u5909\u5316\u3001\u305d\u3057\u3066\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u3069\u306e\u3088\u3046\u306b\u305d\u308c\u3092\u652f\u63f4\u3067\u304d\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5f79\u5272\uff1a\u751f\u547d\u6d3b\u52d5\u3092\u652f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u88c5\u7f6e<\/h2>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u7d30\u80de\u5185\u306b\u5b58\u5728\u3059\u308b\u7d30\u80de\u5c0f\u5668\u5b98\u3067\u30011\u7d30\u80de\u3042\u305f\u308a\u6570\u767e\u301c\u6570\u5343\u500b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4e3b\u306a\u5f79\u5272\u306f\u3001\u98df\u4e8b\u304b\u3089\u5f97\u305f\u7cd6\u8cea\u3084\u8102\u8cea\u3068\u3001\u547c\u5438\u306b\u3088\u3063\u3066\u53d6\u308a\u8fbc\u3093\u3060\u9178\u7d20\u3092\u7528\u3044\u3066\u3001ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u5206\u5b50\u3092\u5408\u6210\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067\u306f\u3001TCA\u30b5\u30a4\u30af\u30eb\uff08\u30af\u30a8\u30f3\u9178\u56de\u8def\uff09\u3084\u96fb\u5b50\u4f1d\u9054\u7cfb\u3068\u3044\u3063\u305f\u4ee3\u8b1d\u7d4c\u8def\u304c\u50cd\u304d\u3001ATP\u304c\u7523\u751f\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u3053\u306eATP\u306f\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u5185\u81d3\u306e\u50cd\u304d\u3001\u4f53\u6e29\u7dad\u6301\u306a\u3069\u3001\u751f\u547d\u6d3b\u52d5\u306e\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3060\u3051\u3067\u306a\u304f\u3001\u6d3b\u6027\u9178\u7d20\u306e\u5236\u5fa1\u3084\u7d30\u80de\u306e\u54c1\u8cea\u7ba1\u7406\u3001\u7d30\u80de\u6b7b\uff08\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\uff09\u306e\u8abf\u7bc0\u306a\u3069\u3001\u7d30\u80de\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

2. \u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u3088\u3063\u3066\u671f\u5f85\u3055\u308c\u308b\u5909\u5316<\/h2>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u300c\u6570\u300d\u3084\u300c\u50cd\u304d\u300d\u304c\u4fdd\u305f\u308c\u308b\u3053\u3068\u306f\u3001\u8eab\u4f53\u5168\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u2460 \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u52b9\u7387\u5411\u4e0a<\/h3>\n

\u3000\u8102\u8cea\u306e\u5229\u7528\u3084ATP\u7523\u751f\u304c\u5186\u6ed1\u306b\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u52b9\u7387\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u2461 \u75b2\u52b4\u611f\u306e\u8efd\u6e1b<\/h3>\n

\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u6162\u6027\u7684\u306a\u5026\u6020\u611f\u3084\u56de\u5fa9\u306e\u9045\u308c\u304c\u8efd\u6e1b\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u2462 \u52a0\u9f62\u306b\u4f34\u3046\u6a5f\u80fd\u4f4e\u4e0b\u3078\u306e\u5bfe\u7b56<\/h3>\n

\u3000\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u8001\u5316\u3068\u95a2\u9023\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u9069\u5207\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u9032\u884c\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u2463 \u8133\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n

\u3000\u8133\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u81d3\u5668\u3067\u3042\u308a\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306e\u7dad\u6301\u306f\u96c6\u4e2d\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u5065\u5eb7\u306b\u3082\u95a2\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

3. \u306a\u305c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u6709\u52b9\u306a\u306e\u304b<\/h2>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u3001\u300c\u9069\u5ea6\u306a\u8ca0\u8377\u300d\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u65b0\u751f\u3084\u6a5f\u80fd\u5411\u4e0a\u304c\u4fc3\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u4ee3\u8868\u7684\u306a\u523a\u6fc0\u304c\u904b\u52d5\u3067\u3059\u3002<\/p>\n

\u2460 PGC-1\u03b1\u3092\u6d3b\u6027\u5316\u3059\u308b\u904b\u52d5\u523a\u6fc0<\/h3>\n

\u904b\u52d5\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3055\u308c\u308bPGC-1\u03b1\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u65b0\u751f\u3092\u8abf\u7bc0\u3059\u308b\u91cd\u8981\u306a\u56e0\u5b50\u3067\u3059\u3002<\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u3084\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u500b\u4eba\u306b\u5408\u3063\u305f\u5f37\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u81ea\u5df1\u6d41\u3067\u306f\u8ca0\u8377\u304c\u4e0d\u8db3\u30fb\u904e\u5270\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n

\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001\u4f53\u529b\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u904b\u52d5\u5f37\u5ea6\u3092\u8a2d\u5b9a\u3057\u3001\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u2461 \u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u66f4\u65b0\uff08\u30df\u30c8\u30d5\u30a1\u30b8\u30fc\uff09\u306f\u3001\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u72b6\u614b\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3068\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u306a\u3069\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u95a2\u4e0e\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001\u6975\u7aef\u306a\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u53ef\u80fd\u306a\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

\u2462 \u7d99\u7d9a\u3092\u652f\u3048\u308b\u74b0\u5883<\/h3>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306e\u5909\u5316\u306b\u306f\u4e00\u5b9a\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u5b9a\u671f\u7684\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306f\u3001\u632b\u6298\u3092\u9632\u304e\u3001\u904b\u52d5\u7fd2\u6163\u306e\u5b9a\u7740\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

4. \u7d50\u8ad6\uff1a\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u306f\u3001\u4f55\u6b73\u304b\u3089\u3067\u3082\u6574\u3048\u3089\u308c\u308b<\/h2>\n

\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u4e00\u65b9\u3067\u3001\u904b\u52d5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u7dad\u6301\u30fb\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u6570\u5c11\u306a\u3044\u8eab\u4f53\u6a5f\u80fd\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

\u300c\u5e74\u9f62\u306e\u305b\u3044\u300d\u300c\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u308b\u524d\u306b\u3001\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\u3067\u3001\u65e5\u5e38\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u4f53\u8abf\u306e\u5e95\u4e0a\u3052\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u3054\u9023\u7d61\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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