{"id":2289,"date":"2026-01-28T10:31:12","date_gmt":"2026-01-28T01:31:12","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=2289"},"modified":"2026-02-09T13:10:34","modified_gmt":"2026-02-09T04:10:34","slug":"%e7%97%a9%e3%81%9b%e4%bd%93%e8%b3%aa%e3%81%b8%e3%81%ae%e8%bf%91%e9%81%93%ef%bc%81%e3%80%8c%e6%b6%88%e5%8c%96%e9%85%b5%e7%b4%a0%e3%80%8d%e3%81%a8%e3%80%8c%e4%bb%a3%e8%ac%9d%e9%85%b5%e7%b4%a0%e3%80%8d","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=2289","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u75e9\u305b\u4f53\u8cea\u3078\u306e\u8fd1\u9053\uff01\u300c\u6d88\u5316\u9175\u7d20\u300d\u3068\u300c\u4ee3\u8b1d\u9175\u7d20\u300d\u306e\u6b63\u3057\u3044\u7406\u89e3"},"content":{"rendered":"

\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027\"
\n\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u8d77\u3053\u308b\u307b\u3068\u3093\u3069\u306e\u5316\u5b66\u53cd\u5fdc\u306b\u306f\u3001\u9175\u7d20\uff08Enzyme\uff09\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

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1. \u6d88\u5316\u9175\u7d20\uff1a\u98df\u3079\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u6e96\u5099\u5f79<\/h2>\n

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\u2460 \u30a2\u30df\u30e9\u30fc\u30bc<\/h3>\n

\u70ad\u6c34\u5316\u7269\uff08\u30c7\u30f3\u30d7\u30f3\uff09\u3092\u7cd6\u306b\u5206\u89e3-\u553e\u6db2\u3001\u81b5\u6db2<\/p>\n

\u2461 \u30d7\u30ed\u30c6\u30a2\u30fc\u30bc<\/h3>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3-\u80c3\u6db2\u3001\u81b5\u6db2<\/p>\n

\u2462 \u30ea\u30d1\u30fc\u30bc<\/h3>\n

\u8102\u8cea\u3092\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ea\u30f3\u306b\u5206\u89e3-\u81b5\u6db2<\/p>\n

\u3053\u308c\u3089\u306e\u6d88\u5316\u9175\u7d20\u304c\u9069\u5207\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u306f\u52b9\u7387\u3088\u304f\u5438\u53ce\u3055\u308c\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3067\u3001\u98df\u3079\u904e\u304e\u3084\u65e9\u98df\u3044\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u306e\u5927\u304d\u3044\u98df\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u6d88\u5316\u306b\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u304b\u304b\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u300c\u306a\u3093\u3068\u306a\u304f\u91cd\u3060\u308b\u3044\u300d\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2. \u4ee3\u8b1d\u9175\u7d20\uff1a\u8102\u80aa\u71c3\u713c\u3068\u4f53\u306e\u4fee\u5fa9\u3092\u652f\u3048\u308b\u50cd\u304d<\/h2>\n

\u5438\u53ce\u3055\u308c\u305f\u6804\u990a\u7d20\u3092\u4f7f\u3063\u3066\u3001\u4f53\u5185\u3067\u3055\u307e\u3056\u307e\u306a\u751f\u547d\u6d3b\u52d5\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u304c\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u9175\u7d20\u3067\u3059\u3002<\/p>\n

\u4e3b\u306a\u5f79\u5272\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3002<\/p>\n

\u2460 \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f<\/h3>\n

\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u5206\u89e3\u3057\u3001ATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u3068\u3044\u3046\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u901a\u8ca8\u3092\u751f\u307f\u51fa\u3059<\/p>\n

\u2461 \u89e3\u6bd2\u30fb\u6392\u6cc4\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n

\u809d\u81d3\u3092\u4e2d\u5fc3\u306b\u3001\u4f53\u5185\u306e\u4e0d\u8981\u7269\u3092\u51e6\u7406\u3057\u3084\u3059\u304f\u3059\u308b<\/p>\n

\u2462 \u4fee\u5fa9\u30fb\u518d\u751f<\/h3>\n

\u7b4b\u8089\u306e\u5408\u6210\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3001\u7d30\u80de\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u652f\u3048\u308b<\/p>\n

\u3053\u308c\u3089\u306e\u50cd\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u308b\u3053\u3068\u3067\u3001\u300c\u71c3\u3048\u3084\u3059\u304f\u3001\u56de\u5fa9\u3057\u3084\u3059\u3044\u4f53\u300d\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/p>\n

3. \u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u95a2\u4fc2\uff1a\u30ab\u30ae\u306f\u300c\u6d88\u5316\u3068\u4ee3\u8b1d\u306e\u30d0\u30e9\u30f3\u30b9\u300d<\/h2>\n

\u4f53\u306f\u5e38\u306b\u3001\u300c\u4eca\u5fc5\u8981\u306a\u50cd\u304d\u300d\u3092\u512a\u5148\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u914d\u5206\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u98df\u4e8b\u91cf\u304c\u591a\u3059\u304e\u305f\u308a\u3001\u591c\u9045\u304f\u306b\u91cd\u305f\u3044\u98df\u4e8b\u3092\u3068\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u306f\u9577\u6642\u9593\u300c\u6d88\u5316\u300d\u306b\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u7d50\u679c\u3001<\/p>\n

\u30fb\u8102\u80aa\u71c3\u713c
\n\u30fb\u7b4b\u8089\u3084\u7d30\u80de\u306e\u4fee\u5fa9<\/p>\n

\u3068\u3044\u3063\u305f\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u50cd\u304d\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u3084\u3059\u3044\u72b6\u614b\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n

\u3064\u307e\u308a\u3001\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u4ee3\u8b1d\u304c\u50cd\u304d\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u306e\u304c\u3001\u533b\u5b66\u7684\u306b\u5b89\u5168\u306a\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n

4. \u9175\u7d20\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b3\u3064\u306e\u751f\u6d3b\u7fd2\u6163<\/h2>\n

\u2460 \u6d88\u5316\u3057\u3084\u3059\u3044\u98df\u54c1\u3092\u610f\u8b58\u3059\u308b<\/h3>\n

\u91ce\u83dc\u3001\u679c\u7269\u3001\u767a\u9175\u98df\u54c1\u306a\u3069\u306f\u6bd4\u8f03\u7684\u6d88\u5316\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u3001\u80c3\u8178\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u6804\u990a\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

\u203b\u300c\u4f53\u5185\u306e\u9175\u7d20\u3092\u76f4\u63a5\u88dc\u3046\u300d\u3068\u3044\u3046\u3088\u308a\u3001\u6d88\u5316\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3068\u3044\u3046\u610f\u5473\u5408\u3044\u3067\u3059\u3002<\/p>\n

\u2461 \u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/h3>\n

\u5480\u56bc\u306b\u3088\u3063\u3066\u553e\u6db2\u304c\u3057\u3063\u304b\u308a\u5206\u6ccc\u3055\u308c\u3001\u70ad\u6c34\u5316\u7269\u306e\u6d88\u5316\u304c\u53e3\u306e\u4e2d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u306b\u3088\u308a\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u98df\u5f8c\u306e\u3060\u308b\u3055\u3084\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3082\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u2462 \u591c\u9045\u3044\u98df\u4e8b\u3092\u63a7\u3048\u308b<\/h3>\n

\u7761\u7720\u4e2d\u306f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u9ad8\u307e\u308a\u3001\u8102\u80aa\u71c3\u713c\u3084\u7d30\u80de\u4fee\u5fa9\u304c\u6d3b\u767a\u306b\u306a\u308b\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n

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5. \u307e\u3068\u3081<\/h2>\n

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\u300c\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u751f\u6d3b\u300d\u3068\u300c\u4ee3\u8b1d\u304c\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u98df\u3079\u65b9\u30fb\u98df\u3079\u308b\u6642\u9593\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u9175\u7d20\u306e\u50cd\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9023\u52d5\u3057\u3001\u81ea\u7136\u3068\u75e9\u305b\u3084\u3059\u304f\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3078\u3068\u8fd1\u3065\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u6307\u5c0e\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u76f8\u8ac7\u3092\u7121\u6599\u3067\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u898b\u76f4\u3057\u3057\u305f\u3044\u65b9\u306f\u3001\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\u3078\u305c\u3072\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u3054\u9023\u7d61\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u8d77\u3053\u308b\u307b\u3068\u3093\u3069\u306e\u5316\u5b66\u53cd\u5fdc\u306b\u306f\u3001\u9175\u7d20\uff08Enzyme\uff09\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002 \u9175\u7d20\u306f\u4e3b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u7279\u5b9a\u306e\u5316\u5b66\u53cd\u5fdc\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u89e6\u5a92\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u306e\u306f\u3001\u9175…<\/p>\n","protected":false},"author":1,"featured_media":2292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2289"}],"version-history":[{"count":3,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/posts\/2289\/revisions\/2293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=\/wp\/v2\/media\/2292"}],"wp:attachment":[{"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apple-fit.com\/column\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}