{"id":2063,"date":"2025-12-10T12:48:47","date_gmt":"2025-12-10T03:48:47","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=2063"},"modified":"2025-12-18T11:15:10","modified_gmt":"2025-12-18T02:15:10","slug":"%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84%ef%bc%81%e4%bd%93%e3%81%ab%e8%89%af%e3%81%84%e6%b2%b9%e3%81%a8%e6%b3%a8%e6%84%8f%e3%81%97%e3%81%9f%e3%81%84%e6%b2%b9%e3%81%ae%e9%81%95","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=2063","title":{"rendered":"\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01\u4f53\u306b\u826f\u3044\u6cb9\u3068\u6ce8\u610f\u3057\u305f\u3044\u6cb9\u306e\u9055\u3044"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210.webp\" alt=\"5\u5927\u6804\u990a\u7d20\" width=\"900\" height=\"736\" class=\"alignnone size-full wp-image-2066\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210-300x245.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210-768x628.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u300c\u6cb9\u306f\u592a\u308b\u300d\u300c\u4f53\u306b\u60aa\u305d\u3046\u2026\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u3001\u8102\u8cea\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u5927\u5207\u306a\u6804\u990a\u7d20\u3002<\/p>\n<p>\u8133\u306e\u7d0460\uff05\u306f\u8102\u8cea\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u3069\u3093\u306a\u6cb9\u3092\u3001\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u3001\u6cb9\u306e\u7a2e\u985e\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<h2>1. \u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u305f\u3044\u6cb9<\/h2>\n<p>\u4e3b\u306b\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u300d\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<h3>A. \u98fd\u548c\u8102\u80aa\u9178<\/h3>\n<p>\u2460 \u7279\u5fb4<\/p>\n<p>\u30fb\u5e38\u6e29\u3067\u56fa\u307e\u308a\u3084\u3059\u3044\uff08\u30d0\u30bf\u30fc\u30fb\u30e9\u30fc\u30c9\u306a\u3069\uff09<br \/>\n\u30fb\u52d5\u7269\u6027\u98df\u54c1\u306b\u591a\u3044<\/p>\n<p>\u2461 \u5065\u5eb7\u9762<\/p>\n<p>\u904e\u5270\u6442\u53d6\u306f LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u2462\u3000\u591a\u304f\u542b\u3080\u98df\u54c1<\/p>\n<p>\u8089\u306e\u8102\u8eab\u3001\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30e9\u30fc\u30c9\u3001\u30d1\u30fc\u30e0\u6cb9<\/p>\n<h3>B. \u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/h3>\n<p>\u2460 \u7279\u5fb4<br \/>\n\u30fb\u690d\u7269\u6cb9\u3092\u56fa\u5f62\u5316\u3059\u308b\u904e\u7a0b\u3067\u767a\u751f\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\uff09<br \/>\n\u30fb\u725b\u30fb\u7f8a\u306e\u4e73\u3084\u8089\u306b\u3082\u3054\u304f\u5c11\u91cf\u3042\u308b<\/p>\n<p>\u2461 \u5065\u5eb7\u9762<\/p>\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u56fd\u969b\u7684\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u2462 \u591a\u304f\u542b\u3080\u98df\u54c1<\/p>\n<p>\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u30d5\u30a1\u30c3\u30c8\u30b9\u30d7\u30ec\u30c3\u30c9<br \/>\n\u305d\u308c\u3089\u3092\u4f7f\u3063\u305f\u30d1\u30f3\u3001\u30af\u30c3\u30ad\u30fc\u3001\u63da\u3052\u7269\u306a\u3069<\/p>\n<h2>2. \u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u300c\u4f53\u306b\u826f\u3044\u6cb9\u300d<\/h2>\n<p>\u4e3b\u306b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p>\u300c\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<h3>A. \u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac9\u7cfb\uff09<\/h3>\n<p>\u4ee3\u8868\u4f8b\uff1a\u30aa\u30ec\u30a4\u30f3\u9178<\/p>\n<p>\u2460 \u5065\u5eb7\u52b9\u679c<\/p>\n<p>\u30fbLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u50cd\u304d<br \/>\n\u30fb\u52d5\u8108\u786c\u5316\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u308b<br \/>\n\u30fb\u71b1\u306b\u5f37\u304f\u3001\u52a0\u71b1\u8abf\u7406\u306b\u5411\u304f<\/p>\n<p>\u2461 \u591a\u304f\u542b\u3080\u98df\u54c1<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9<\/p>\n<h3>B. \u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u5fc5\u9808\u8102\u80aa\u9178\uff09<\/h3>\n<p>\u4f53\u5185\u3067\u4f5c\u308c\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210.png\" alt=\"\" width=\"782\" height=\"261\" class=\"alignnone size-full wp-image-2067\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210.png 782w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210-300x100.png 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/12\/20251210-768x256.png 768w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/p>\n<p>\u2462 \u30dd\u30a4\u30f3\u30c8<\/p>\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306f\u30aa\u30e1\u30ac6\u304c\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30aa\u30e1\u30ac3\uff08\u9b5a\u30fb\u30a2\u30de\u30cb\u6cb9\uff09\u3092\u5897\u3084\u3057\u3001\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>3. \u307e\u3068\u3081\uff1a\u6cb9\u306f\u300c\u91cf\u300d\u3088\u308a\u3082\u300c\u8cea\u300d\u3092\u610f\u8b58\u3057\u3088\u3046<\/h2>\n<p>\u6cb9\u306f\u60aa\u8005\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u7a2e\u985e\u3068\u6442\u308a\u65b9\u3002<\/p>\n<p>\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b<br \/>\n\u30fb\u98fd\u548c\u8102\u80aa\u9178\u306f\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<br \/>\n\u30fb\u8abf\u7406\u306b\u306f\u30aa\u30e1\u30ac9\u7cfb\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\uff09\u3092\u6d3b\u7528<br \/>\n\u30fb\u30aa\u30e1\u30ac3\u7cfb\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u3001\u30aa\u30e1\u30ac6\u7cfb\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/p>\n<p>\u6cb9\u306e\u201c\u8cea\u201d\u3092\u9078\u3079\u3070\u3001\u4f53\u306f\u3082\u3063\u3068\u5065\u5eb7\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\u306f\u3001\u98df\u4e8b\u6307\u5c0e\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u76f8\u8ac7\u304c\u7121\u6599\u3067\u3059\u3002<\/p>\n<p>\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6cb9\u306f\u592a\u308b\u300d\u300c\u4f53\u306b\u60aa\u305d\u3046\u2026\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8102\u8cea\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u5927\u5207\u306a\u6804\u990a\u7d20\u3002 \u8133\u306e\u7d0460\uff05\u306f\u8102\u8cea\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u5927\u5207\u306a\u306e\u306f\u3001\u3069\u3093\u306a\u6cb9\u3092\u3001\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u304b&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2063","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" 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content=\"\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01\u4f53\u306b\u826f\u3044\u6cb9\u3068\u6ce8\u610f\u3057\u305f\u3044\u6cb9\u306e\u9055\u3044 \u30b3\u30e9\u30e0 | \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\" \/>\n\t\t<meta property=\"og:description\" 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