{"id":1774,"date":"2025-09-07T19:00:10","date_gmt":"2025-09-07T10:00:10","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=1774"},"modified":"2026-03-14T15:55:28","modified_gmt":"2026-03-14T06:55:28","slug":"%e3%82%b1%e3%83%88%e3%82%b8%e3%82%a7%e3%83%8b%e3%83%83%e3%82%af%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%a3%e3%81%a6%e6%9c%ac%e5%bd%93%e3%81%ab%e5%8a%b9%e6%9e%9c%e3%81%82%e3%82%8b%e3%81%ae","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=1774","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u5f53\u306b\u52b9\u679c\u7684\uff1f\u4ed5\u7d44\u307f\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-1775\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/09\/20250903.jpg\" alt=\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\" width=\"900\" height=\"610\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/09\/20250903.jpg 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/09\/20250903-300x203.jpg 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/09\/20250903-768x521.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u6700\u8fd1\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3084\u5065\u5eb7\u7ba1\u7406\u306e\u30c8\u30d4\u30c3\u30af\u3067\u3088\u304f\u8033\u306b\u3059\u308b\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3002<br \/>\n\u79c1\u305f\u3061\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\u306e\u304a\u5ba2\u69d8\u304b\u3089\u3082\u3001\u300c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u306a\uff1f\u300d\u3068\u3054\u8cea\u554f\u3092\u3044\u305f\u3060\u304f\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u3092\u63a7\u3048\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u826f\u8cea\u306a\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u3001\u5f93\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u5c11\u3057\u8003\u3048\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3068\u3001\u671f\u5f85\u3067\u304d\u308b\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u8996\u70b9\u3092\u4ea4\u3048\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\uff11\uff0e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u5207\u308a\u66ff\u3048<\/h2>\n<p>\u901a\u5e38\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u300c\u7cd6\u8cea\u300d\u3092\u512a\u5148\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u98df\u4e8b\u304b\u3089\u3068\u308b\u7cd6\u8cea\u3092\u3050\u3063\u3068\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u8db3\u308a\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u305f\u3081\u306b\u3001\u84c4\u3048\u3066\u3044\u305f\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u3064\u304f\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u8102\u80aa\u7531\u6765\u306e\u30b1\u30c8\u30f3\u4f53\u3092\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3053\u306e\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u3084\u4f53\u7d44\u6210\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5909\u5316\u3092\u76ee\u6307\u3059\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"mt-30\">\u2460 \u8102\u80aa\u71c3\u713c\u3092\u52b9\u7387\u7684\u306b\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u30b1\u30c8\u30f3\u4f53\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u5272\u5408\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5f15\u304d\u51fa\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8102\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u306f\u3001\u7cd6\u8cea\u30e1\u30a4\u30f3\u306e\u98df\u4e8b\u306b\u6bd4\u3079\u3066\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u81ea\u7136\u3068\u98df\u6b32\u304c\u843d\u3061\u7740\u304f\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u3002\u7121\u7406\u306b\u98df\u4e8b\u91cf\u3092\u524a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u3068\u9069\u6b63\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u8102\u80aa\u71c3\u713c\u3092\u52b9\u7387\u3088\u304f\u9032\u3081\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size:80%;line-height:1.2;\">\u203b\u53c2\u8003\u30b5\u30a4\u30c8\uff08\u82f1\u8a9e\uff09\uff1aPubMed\uff08\u7c73\u56fd\u56fd\u7acb\u533b\u5b66\u56f3\u66f8\u9928\uff09\u300c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23651522\/\" rel=\"noopener\" target=\"_blank\" style=\"color:#00f;text-decoration:underline;\">Very-low-carbohydrate ketogenic diet v low-fat diet for long-term weight loss<\/a>\u300d\u306e\u7814\u7a76\u3067\u306f\u3001\u4f4e\u8102\u80aa\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6bd4\u3079\u3066\u300112\u30f6\u6708\u4ee5\u4e0a\u306e\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u3067\u4f53\u91cd\u6e1b\u5c11\u91cf\u3084\u4e2d\u6027\u8102\u80aa\u30fb\u8840\u5727\u306a\u3069\u306b\u6709\u5229\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306e\u3072\u3068\u3064\u306e\u6709\u529b\u306a\u9078\u629e\u80a2\u306b\u306a\u308a\u5f97\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3 class=\"mt-30\">\u2461 \u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u7a4f\u3084\u304b\u306b<\/h3>\n<p>\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u4f34\u3044\u3001\u8102\u80aa\u5408\u6210\u3092\u4fc3\u3059\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e00\u5ea6\u306b\u30c9\u30c3\u3068\u51fa\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u6027\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\uff09\u304c\u6539\u5584\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"mt-30\">\u2462 \u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff<\/h3>\n<p>\u8133\u306b\u3068\u3063\u3066\u3001\u30b1\u30c8\u30f3\u4f53\u306f\u30d6\u30c9\u30a6\u7cd6\u306b\u6b21\u3050\u300c\u3082\u3046\u3072\u3068\u3064\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u300d\u3067\u3059\u3002\u7d76\u98df\u6642\u3084\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u304b\u306a\u308a\u306e\u90e8\u5206\u3092\u30b1\u30c8\u30f3\u4f53\u304c\u62c5\u3046\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u52a0\u9f62\u3084\u75c5\u6c17\u306e\u5f71\u97ff\u3067\u8133\u304c\u30d6\u30c9\u30a6\u7cd6\u3092\u3046\u307e\u304f\u4f7f\u3048\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u30b1\u30c8\u30f3\u4f53\u306f\u5225\u30eb\u30fc\u30c8\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3067\u304d\u308b\u305f\u3081\u3001\u8a8d\u77e5\u6a5f\u80fd\u3084\u601d\u8003\u306e\u30af\u30ea\u30a2\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 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