{"id":1315,"date":"2025-05-28T11:01:58","date_gmt":"2025-05-28T02:01:58","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=1315"},"modified":"2026-01-13T11:21:33","modified_gmt":"2026-01-13T02:21:33","slug":"%e3%81%aa%e3%81%9c%e3%81%93%e3%82%93%e3%81%aa%e3%81%ab%e5%a2%97%e3%81%88%e3%81%9f%ef%bc%9f%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e3%81%8c%e5%a2%97%e3%81%88%e3%81%a6%e3%81%84","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=1315","title":{"rendered":"\u306a\u305c\u3053\u3093\u306a\u306b\u5897\u3048\u305f\uff1f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u5897\u3048\u3066\u3044\u308b\u7406\u7531"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-1316\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/05\/20250527.webp\" alt=\"Google\u30de\u30c3\u30d7\u3067\u300e\u5009\u6577 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class=\"mt-50\">1. \u9ad8\u307e\u308b\u300c\u5065\u5eb7\u610f\u8b58\u300d\u3068\u300c\u7f8e\u5bb9\u610f\u8b58\u300d<\/h2>\n<p>\u8fd1\u5e74\u3001\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u4fa1\u5024\u89b3\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3057\u305f\u3002\u5358\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u5065\u5eb7\u7684\u3067\u52d5\u3051\u308b\u7f8e\u3057\u3044\u4f53\u3092\u3064\u304f\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u672c\u8cea\u7684\u306a\u30cb\u30fc\u30ba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.jfc.go.jp\/n\/findings\/pdf\/topics_240229a.pdf\" title=\"\u6d88\u8cbb\u8005\u52d5\u5411\u8abf\u67fb\uff08\u4ee4\u548c\uff16\u5e74\uff11\u6708\u8abf\u67fb\uff09\" rel=\"noopener\" target=\"_blank\" class=\"column-link\">\u65e5\u672c\u653f\u7b56\u91d1\u878d\u516c\u5eab\u306e\u8abf\u67fb<\/a>\uff082024\u5e741\u6708\uff09\u3067\u3082\u3001\u5065\u5eb7\u5fd7\u5411\u306f\u30b3\u30ed\u30ca\u798d\u4ee5\u964d\u3067\u6700\u9ad8\u6c34\u6e96\u3068\u306a\u308a\u3001\u7279\u306b20\u4ee3\u308440\u4ee3\u3067\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u3067\u3059\u3002\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\u3067\u3082\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52a0\u3048\u3001\u304a\u4f53\u306e\u75db\u307f\u3084\u4e0d\u8abf\u3092\u6574\u3048\u308b\u300c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u300d\u3092\u76ee\u7684\u3068\u3055\u308c\u308b40\u4ee3\u4ee5\u964d\u306e\u304a\u5ba2\u69d8\u304c\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u6a5f\u80fd\u6539\u5584\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u306e\u3092\u808c\u3067\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"mt-50\">2. 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class=\"mt-50\">\uff14. \u30b3\u30ed\u30ca\u798d\u306b\u3088\u308b\u74b0\u5883\u5909\u5316<\/h2>\n<p>2020\u5e74\u4ee5\u964d\u306e\u74b0\u5883\u5909\u5316\u306b\u3088\u308a\u3001\u300c\u5bc6\u3092\u907f\u3051\u305f\u3044\u300d\u300c\u5c11\u4eba\u6570\u3067\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u610f\u8b58\u304c\u5b9a\u7740\u3057\u307e\u3057\u305f\u3002<br \/>\n\u5927\u4eba\u6570\u304c\u96c6\u307e\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3088\u308a\u3082\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u500b\u5ba4\u7a7a\u9593\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u74b0\u5883\u304c\u9078\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<br \/>\n\u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577\u3082\u3001\u307e\u3055\u306b\u3053\u3046\u3057\u305f\u30cb\u30fc\u30ba\u304c\u9ad8\u307e\u3063\u305f2022\u5e74\u306b\u30aa\u30fc\u30d7\u30f3\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2 class=\"mt-50\">\uff15. \u958b\u696d\u30cf\u30fc\u30c9\u30eb\u306e\u4f4e\u3055\u3082\u5f8c\u62bc\u3057<\/h2>\n<p>\u4f9b\u7d66\u5074\u306e\u7406\u7531\u3068\u3057\u3066\u3001\u5927\u898f\u6a21\u306a\u8a2d\u5099\u3092\u5fc5\u8981\u3068\u305b\u305a\u5c0f\u898f\u6a21\u304b\u3089\u958b\u696d\u3067\u304d\u308b\u305f\u3081\u3001\u5b9f\u529b\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u72ec\u7acb\u3057\u3066\u5e97\u8217\u3092\u69cb\u3048\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u305f\u3053\u3068\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u5009\u6577\u306e\u3088\u3046\u306a\u5730\u65b9\u90fd\u5e02\u3067\u3082\u3001\u591a\u69d8\u306a\u7279\u5fb4\u3092\u6301\u3064\u30b8\u30e0\u304c\u70b9\u5728\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<hr class=\"mb-50 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