{"id":1241,"date":"2025-04-04T00:16:10","date_gmt":"2025-04-03T15:16:10","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=1241"},"modified":"2025-12-16T15:41:37","modified_gmt":"2025-12-16T06:41:37","slug":"%e7%ad%8b%e5%87%ba%e5%8a%9b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=1241","title":{"rendered":"\u7b4b\u51fa\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f\u300c\u7b4b\u529b\u300d\u3068\u306e\u9055\u3044\u3068\u76ee\u7684\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-1242\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/04\/20250404.webp\" alt=\"\u7b4b\u51fa\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f\" width=\"900\" height=\"600\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/04\/20250404.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/04\/20250404-300x200.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/04\/20250404-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u307f\u306a\u3055\u3093\u7a81\u7136\u3067\u3059\u304c\u3001\u300c\u7b4b\u51fa\u529b\uff08\u304d\u3093\u3057\u3085\u3064\u308a\u3087\u304f\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u300c<strong>\u7b4b\u529b<\/strong>\uff08\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff09\u300d\u3068\u300c<strong>\u7b4b\u51fa\u529b<\/strong>\uff08\u30d1\u30ef\u30fc\uff09\u300d\u3068\u3044\u3046\u3001\u4f3c\u3066\u975e\u306a\u308b\u4e8c\u3064\u306e\u6982\u5ff5\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u304a\u5ba2\u69d8\u306e\u76ee\u7684\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5065\u5eb7\u5897\u9032\u3001\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306a\u3069\uff09\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u63d0\u6848\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u3067\u306f\u898b\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"mt-50\">\u7b4b\u529b\uff08\u6700\u5927\u7b4b\u529b \/ Strength\uff09\u3068\u306f<\/h2>\n<p>\u7b4b\u529b\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u300c\u7269\u3092\u62bc\u3057\u305f\u308a\u6301\u3061\u4e0a\u3052\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u767a\u63ee\u3067\u304d\u308b\u529b\u306e\u5927\u304d\u3055\u300d\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u73fe\u5834\u3067\u306f\u3001\u3068\u304f\u306b<strong>\u6700\u5927\u9650\u306b\u767a\u63ee\u3067\u304d\u308b\u529b<\/strong>\uff08<strong>force<\/strong>\uff09\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u300c1\u56de\u3060\u3051\u306a\u3093\u3068\u304b\u6301\u3061\u4e0a\u304c\u308b\u91cd\u3055\uff081RM\uff09\u300d\u304c\u3001\u305d\u306e\u4eba\u306e\u7b4b\u529b\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"mb-20 mt-30\">Strength \u3068 Force \u306e\u9055\u3044<\/h3>\n<h4>\u7b4b\u529b\uff08Strength\uff09<\/h4>\n<p>\u7b4b\u8089\u304c\u767a\u63ee\u3067\u304d\u308b\u80fd\u529b\u305d\u306e\u3082\u306e\u3002<\/p>\n<h4>\u529b\uff08Force\uff09<\/h4>\n<p>\u7269\u4f53\u306b\u4f5c\u7528\u3059\u308b\u7269\u7406\u7684\u306a\u51fa\u529b\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u5927\u304d\u304f\u306a\u308b\u307b\u3069\u3001\u4e00\u822c\u7684\u306b\u306f\u3088\u308a\u91cd\u3044\u3082\u306e\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u8089\u306e\u91cf\u304c\u5897\u3048\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u7b4b\u529b\u3082\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u306f\u3001\u91cd\u91cf\u6319\u3052\u3084\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u3088\u3046\u306b\u300c\u3069\u308c\u3060\u3051\u91cd\u3044\u3082\u306e\u3092\u6301\u3066\u308b\u304b\u300d\u304c\u52dd\u8ca0\u306b\u306a\u308b\u7af6\u6280\u3067\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3001\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u30fb\u8e0f\u3093\u5f35\u308b\u30fb\u59ff\u52e2\u3092\u652f\u3048\u308b\u3068\u3044\u3063\u305f\u5834\u9762\u3067\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul class=\"column-list\">\n<li>\n<h3>\u7279\u5fb4<\/h3>\n<p>\u7b4b\u529b\u306f\u3001\u7b4b\u8089\u306e\u65ad\u9762\u7a4d\u3068\u5f37\u304f\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306b\u306f\u7b4b\u8089\u304c\u5927\u304d\u3051\u308c\u3070\u5927\u304d\u3044\u307b\u3069\u6700\u5927\u7b4b\u529b\u3082\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5b9f\u969b\u306e\u7b4b\u529b\u306b\u306f\u3001\u795e\u7d4c\u7cfb\u306e\u50cd\u304d\u65b9\u3084\u7b4b\u7dda\u7dad\u30bf\u30a4\u30d7\u3001\u95a2\u7bc0\u306e\u69cb\u9020\u306a\u3069\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\n<\/li>\n<li>\n<h3>\u7528\u9014<\/h3>\n<p>\u91cd\u91cf\u6319\u3052\u3084\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u3001\u7d14\u7c8b\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u7af6\u6280\u3067\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\n<\/li>\n<\/ul>\n<h2 class=\"mt-50\">\u7b4b\u51fa\u529b\uff08\u30d1\u30ef\u30fc \/ Power\uff09<\/h2>\n<p>\u7b4b\u51fa\u529b\u3068\u306f\u3001\u300c<strong>\u5f37\u3044\u529b\u3092\u3069\u308c\u3060\u3051\u901f\u304f\u51fa\u305b\u308b\u304b<\/strong>\u300d\u3068\u3044\u3046\u80fd\u529b\u3067\u3059\u3002<br \/>\n\u540c\u3058\u529b\u3067\u3082\u3001\u3086\u3063\u304f\u308a\u62bc\u3059\u306e\u304b\u3001\u4e00\u77ac\u3067\u30b0\u30c3\u3068\u62bc\u3059\u306e\u304b\u3067\u3001\u30d1\u30ef\u30fc\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30e3\u30f3\u30d7\u529b\u3084\u30b9\u30bf\u30fc\u30c8\u30c0\u30c3\u30b7\u30e5\u3001\u30dc\u30fc\u30eb\u3092\u7d20\u65e9\u304f\u6295\u3052\u308b\u30fb\u8e74\u308b\u52d5\u304d\u306a\u3069\u306f\u3001\u30d1\u30ef\u30fc\u306e\u4ee3\u8868\u7684\u306a\u4f8b\u3067\u3059\u3002<br \/>\n\u30b9\u30dd\u30fc\u30c4\u306e\u591a\u304f\u3067\u306f\u3001\u3053\u306e\u300c\u77ac\u9593\u7684\u306b\u5f37\u3044\u529b\u3092\u51fa\u3059\u80fd\u529b\u300d\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u51fa\u529b\u306f\u3001\u7b4b\u529b\uff08\u529b\u306e\u5927\u304d\u3055\uff09\u3068\u52d5\u4f5c\u306e\u901f\u3055\u306e\u4e21\u65b9\u304c\u304b\u3051\u5408\u308f\u3055\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><strong style=\"font-family:serif;font-size:120%;\">Power = Force\uff08\u7b4b\u529b\uff09 \u00d7 Velocity\uff08\u901f\u5ea6\uff09<\/strong><\/p>\n<p>\u3064\u307e\u308a\u3001\u300c\u305f\u3060\u529b\u304c\u5f37\u3044\u3060\u3051\u300d\u3067\u3082\u3001\u300c\u305f\u3060\u52d5\u304d\u304c\u901f\u3044\u3060\u3051\u300d\u3067\u3082\u4e0d\u5341\u5206\u3067\u3001\u300c\u5f37\u304f\u3066\u901f\u3044\u300d\u52d5\u304d\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ul class=\"column-list\">\n<li>\n<h3>\u7279\u5fb4<\/h3>\n<p>\u7b4b\u51fa\u529b\u306f\u3001<strong>\u77ed\u6642\u9593\u3067\u7206\u767a\u7684\u306a\u529b\u3092\u767a\u63ee\u3059\u308b\u80fd\u529b<\/strong>\u3067\u3042\u308a\u3001\u7b4b\u529b\uff08Force\uff09\u3068\u53ce\u7e2e\u901f\u5ea6\uff08Velocity\uff09\u306e\u4e21\u65b9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\n<\/li>\n<li>\n<h3>\u7528\u9014<\/h3>\n<p>\u307b\u3068\u3093\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\uff08\u9678\u4e0a\u77ed\u8ddd\u96e2\u3001\u7403\u6280\u3001\u683c\u95d8\u6280\u306e\u6253\u6483\u306a\u3069\uff09\u306b\u304a\u3044\u3066\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\n<\/li>\n<\/ul>\n<h2 class=\"mt-50\">\u7b4b\u529b\u3068\u7b4b\u51fa\u529b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9055\u3044<\/h2>\n<p>\u304a\u5ba2\u69d8\u306e\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u3001\u3069\u3061\u3089\u3092\u512a\u5148\u3059\u308b\u304b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u8ca0\u8377\u8a2d\u5b9a\u3084\u6319\u4e0a\u901f\u5ea6\u306e\u610f\u8b58\uff09\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"mb-30 mt-30\">\u7b4b\u529b\u5411\u4e0a\uff08\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff09<\/h3>\n<h4>\u76ee\u7684<\/h4>\n<p>\u91cd\u3044\u7269\u3092\u52d5\u304b\u3059\u529b\u306e\u57fa\u790e\u3092\u4f5c\u308b<\/p>\n<h4>\u8ca0\u8377\uff08\u5f37\u5ea6\uff09<\/h4>\n<p>\u6700\u5927\u7b4b\u529b\u306e80\uff5e95%\u7a0b\u5ea6\u306e<strong>\u9ad8\u8ca0\u8377<\/strong><\/p>\n<h4>\u52d5\u4f5c\u901f\u5ea6<\/h4>\n<p><strong>\u610f\u56f3\u7684\u306b\u901f\u304f\u3001\u5b9f\u969b\u306f\u3086\u3063\u304f\u308a<\/strong><br \/>\n\u91cd\u3055\u304c\u3042\u308b\u305f\u3081\u52d5\u4f5c\u306f\u9045\u304f\u306a\u308b\u304c\u3001\u5168\u529b\u3067\u901f\u304f\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u610f\u8b58\u304c\u91cd\u8981\u3002<\/p>\n<h4>\u53cd\u5fa9\u56de\u6570<\/h4>\n<p>1\uff5e5\u56de\u7a0b\u5ea6<\/p>\n<h4>\u4e3b\u306a\u7a2e\u76ee<\/h4>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u306e<strong>\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u7a2e\u76ee<\/strong><sup class=\"column-reference\">1<\/sup>\uff08\u591a\u95a2\u7bc0\u904b\u52d5\uff09<br \/>\n<small class=\"alignleft mb-50 w-full\"><br 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mt-30\">\u7b4b\u51fa\u529b\u5411\u4e0a\uff08\u30d1\u30ef\u30fc\uff09<\/h3>\n<h4>\u76ee\u7684<\/h4>\n<p>\u52d5\u3051\u308b\u4f53\u3001\u4f7f\u3048\u308b\u7b4b\u8089\u3092\u4f5c\u308b<\/p>\n<h4>\u8ca0\u8377\uff08\u5f37\u5ea6\uff09<\/h4>\n<p>\u6700\u5927\u7b4b\u529b\u306e30\uff5e70%\u7a0b\u5ea6<sup class=\"column-reference\">2<\/sup>\u306e<strong>\u4e2d\u8ca0\u8377\u301c\u8efd\u8ca0\u8377<\/strong><\/p>\n<h4>\u52d5\u4f5c\u901f\u5ea6<\/h4>\n<p><strong>\u7206\u767a\u7684\u306b\u901f\u304f<\/strong><br \/>\n\u7269\u7406\u7684\u306a\u52d5\u4f5c\u901f\u5ea6\u3092\u6700\u5927\u5316\u3059\u308b\u3002<\/p>\n<h4>\u53cd\u5fa9\u56de\u6570<\/h4>\n<p>3\uff5e6\u56de\u7a0b\u5ea6\u306e<strong>\u4f4e\u56de\u6570<\/strong><br 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