{"id":1218,"date":"2025-03-26T18:00:16","date_gmt":"2025-03-26T09:00:16","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=1218"},"modified":"2026-05-14T11:37:05","modified_gmt":"2026-05-14T02:37:05","slug":"%e7%ad%8b%e8%82%89%e3%81%ae%e6%88%90%e9%95%b7%e3%81%a8%e5%9b%9e%e5%be%a9%e3%82%92%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e6%a0%84%e9%a4%8a%e3%82%92%e3%83%90","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=1218","title":{"rendered":"\u7b4b\u8089\u306e\u6210\u9577\u3068\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1220\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/03\/20250324-1.webp\" alt=\"\" width=\"900\" height=\"599\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/03\/20250324-1.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/03\/20250324-1-300x200.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2025\/03\/20250324-1-768x511.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" 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class=\"column-link\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/a>\u3088\u308a\u3002\n<\/p>\n<p>\u8102\u8cea\u306f\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u8cea\u306e\u826f\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><b>\u304a\u3059\u3059\u3081\u98df\u54c1<\/b><br \/>\n\u30a2\u30dc\u30ab\u30c9\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u304f\u308b\u307f\u30fb\u30c1\u30a2\u30b7\u30fc\u30c9\u30fb\u9752\u9b5a\uff08\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30fc\u30e2\u30f3\u306a\u3069\uff09<\/p>\n<h2>4. 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class=\"column-link\">\u30d3\u30bf\u30df\u30f3D\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf<\/a>\u300d\n<\/p>\n<p><b>\u304a\u3059\u3059\u3081\u98df\u54c1<\/b><br \/>\n\u307b\u3046\u308c\u3093\u8349\u30fb\u30b1\u30fc\u30eb\u30fb\u30d1\u30d7\u30ea\u30ab\u30fb\u306b\u3093\u3058\u3093\u30fb\u725b\u4e73\u30fb\u30c1\u30fc\u30ba<\/p>\n<h2>5. 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href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000205776.pdf\" rel=\"noopener\" target=\"_blank\" 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