{"id":1079,"date":"2024-09-06T16:00:07","date_gmt":"2024-09-06T07:00:07","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=1079"},"modified":"2026-01-30T11:30:49","modified_gmt":"2026-01-30T02:30:49","slug":"%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e5%80%a4%e3%81%a9%e3%81%86%e3%82%84%e3%81%a3%e3%81%a6%e4%b8%8b%e3%81%92%e3%82%8b%ef%bc%9f-%e9%a3%9f%e4%ba%8b%e7%b7%a8","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=1079","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3069\u3046\u3084\u3063\u3066\u4e0b\u3052\u308b\uff1f-\u98df\u4e8b\u7de8-"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-1080\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906.webp\" alt=\"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078\u3002\u8102\u8cea\u7570\u5e38\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u7ba1\u7406\u3068\u904b\u52d5\u7fd2\u6163\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"900\" height=\"671\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-300x224.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-768x573.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u300cLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u306a\u3044\u300d\u300c\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3063\u305f\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u6570\u5024\u306e\u6539\u5584\u306b\u306f\u3001\u5358\u306b\u300c\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u63a7\u3048\u308b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u5408\u3063\u305f\u6804\u990a\u306e\u6442\u308a\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u57fa\u672c\u304b\u3089\u3001\u6570\u5024\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u300c<strong>\u98df\u3079\u5408\u308f\u305b<\/strong>\u300d\u306b\u3064\u3044\u3066\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8996\u70b9\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\uff11\uff0e\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f\u653e\u7f6e\u304c\u62db\u304f\u30ea\u30b9\u30af<\/h2>\n<p>\u524d\u56de\u306e\u30b3\u30e9\u30e0\u300c<a href=\"https:\/\/apple-fit.com\/column\/?p=1075\" title=\"\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f-\u4f55\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u306e\u304b-\" class=\"column-link\">\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f-\u4f55\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u306e\u304b-<\/a>\u300d\u3067\u304a\u8a71\u3057\u307e\u3057\u305f\u304c\u3001\u6539\u3081\u3066\u8102\u8cea\u7570\u5e38\u75c7\u306e\u57fa\u6e96\u30fb\u3069\u3093\u306a\u75c5\u6c17\u306a\u306e\u304b\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"column-list mb-30 mt-30\">\n<li><strong>LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\uff1a 140mg\/dl\u4ee5\u4e0a<\/li>\n<li><strong>\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff09<\/strong>\uff1a 150mg\/dl\u4ee5\u4e0a<\/li>\n<li><strong>HDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\uff1a 40mg\/dl\u4ee5\u4e0b<\/li>\n<\/ul>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u8840\u7ba1\u58c1\u306b\u8102\u8cea\u304c\u305f\u307e\u308a\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u307e\u3059\u3002\u305d\u308c\u304c\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u4e0d\u8abf\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 class=\"mt-50\">\uff12\uff0e\u30bf\u30a4\u30d7\u5225\u30fb\u98df\u751f\u6d3b\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u3054\u81ea\u8eab\u306e\u50be\u5411\u306b\u5408\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul class=\"column-list mb-30 mt-30\">\n<li>\n<strong>LDL\u304c\u9ad8\u3044\u65b9<\/strong><br \/>\n\u8089\u306e\u8102\u8eab\u3001\u30d0\u30bf\u30fc\u3001\u6d0b\u83d3\u5b50\u306a\u3069\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\n<\/li>\n<li>\n<strong>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u65b9<\/strong><br \/>\n\u70ad\u6c34\u5316\u7269\u3084\u7518\u3044\u3082\u306e\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u3059\u304e\u304c\u4e3b\u306a\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\n<\/li>\n<li>\n<strong>HDL\u304c\u4f4e\u3044\u65b9<\/strong><br \/>\n\u5168\u4f53\u7684\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3084\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u55ab\u7159\u7fd2\u6163\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\n<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u3092\u8e0f\u307e\u3048\u3001\u300c<strong>\u70ad\u6c34\u5316\u7269\u3092\u8336\u78971\u676f\u7a0b\u5ea6\u306b\u3059\u308b<\/strong>\u300d\u300c<strong>\u63da\u3052\u7269\u306f\u9694\u9031\u306e\u697d\u3057\u307f\u306b\u3059\u308b<\/strong>\u300d\u300c<strong>\u6d77\u85fb\u3084\u304d\u306e\u3053\u3067\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u3046<\/strong>\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u8abf\u6574\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"mt-50\">\uff13\uff0e\u52b9\u7387\u3088\u304f\u6570\u5024\u3092\u6574\u3048\u308b\u300c5\u3064\u306e\u98df\u3079\u5408\u308f\u305b\u300d<\/h2>\n<p>\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u9ad8\u3081\u305f\u308a\u3001\u6392\u51fa\u3092\u52a9\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol class=\"column-list mb-30 mt-30\">\n<li>\n<strong>\u98df\u7269\u7e4a\u7dad \uff0b \u690d\u7269\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><br \/>\n\u98df\u7269\u7e4a\u7dad\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3001\u690d\u7269\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8178\u5185\u3067\u306e\u5438\u53ce\u3092\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1081\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-1.webp\" alt=\"\u98df\u7269\u7e4a\u7dad \uff0b \u690d\u7269\u30b9\u30c6\u30ed\u30fc\u30eb\" width=\"900\" height=\"638\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-1.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-1-300x213.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-1-768x544.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\n<\/li>\n<li>\n<strong>\u30d3\u30bf\u30df\u30f3A \uff0b \u826f\u8cea\u306a\u6cb9\u8102\u985e<\/strong><br \/>\n\u30d3\u30bf\u30df\u30f3A\u306f\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1082\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-2.webp\" alt=\"\u30d3\u30bf\u30df\u30f3A \uff0b \u826f\u8cea\u306a\u6cb9\u8102\u985e\" width=\"900\" height=\"638\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-2.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-2-300x213.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-2-768x544.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\n<\/li>\n<li>\n<strong>\u30d3\u30bf\u30df\u30f3E \uff0b \u30d3\u30bf\u30df\u30f3C<\/strong><br \/>\n\u5f37\u529b\u306a\u6297\u9178\u5316\u30da\u30a2\u3067\u3059\u3002\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u304e\u307e\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1083\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-3.webp\" alt=\"\u30d3\u30bf\u30df\u30f3E \uff0b \u30d3\u30bf\u30df\u30f3C\" width=\"900\" height=\"638\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-3.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-3-300x213.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-3-768x544.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\n<\/li>\n<li>\n<strong>\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \uff0b \u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3<\/strong><br \/>\n\u9b5a\u306e\u6cb9\uff08EPA\u30fbDHA\uff09\u3068\u30d3\u30bf\u30df\u30f3\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1084\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-4.webp\" alt=\"\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \uff0b \u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\" width=\"900\" height=\"638\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-4.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-4-300x213.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-4-768x544.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\n<\/li>\n<li>\n<strong>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3 \uff0b EPA\u30fbDHA<\/strong><br \/>\n\u9b5a\u306e\u6cb9\uff08EPA\u30fbDHA\uff09\u304cLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3001\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3001\u5fc3\u5f37\u3044\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u30b3\u30f3\u30d3\u3067\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1085\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-5.webp\" alt=\"\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3 \uff0b EPA\u30fbDHA\" width=\"900\" height=\"638\" srcset=\"https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-5.webp 900w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-5-300x213.webp 300w, https:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/09\/20240906-5-768x544.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\n<\/li>\n<\/ol>\n<hr class=\"mb-50 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