{"id":1075,"date":"2024-09-04T13:58:25","date_gmt":"2024-09-04T04:58:25","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=1075"},"modified":"2026-02-26T15:43:04","modified_gmt":"2026-02-26T06:43:04","slug":"%e8%84%82%e8%b3%aa%e7%95%b0%e5%b8%b8%e7%97%87%e3%81%a8%e3%81%af%ef%bc%9f-%e4%bd%95%e3%81%8c%e5%8e%9f%e5%9b%a0%e3%81%a7%e8%b5%b7%e3%81%93%e3%82%8b%e3%81%ae%e3%81%8b","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=1075","title":{"rendered":"\u3010\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3011\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531\u3068\u6539\u5584\u306e\u30e1\u30ab\u30cb\u30ba\u30e0"},"content":{"rendered":"

\"\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f-\u4f55\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u306e\u304b-\"<\/p>\n

\u5148\u6708\u306f\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u3064\u3044\u3066<\/strong><\/a>\u304a\u8a71\u3057\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u56de\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u6025\u5897\u3057\u3066\u3044\u308b\u300c\u8102\u8cea\u7570\u5e38\u75c7<\/strong>\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u7528\u7d19\u306b\u3042\u308b\u300c\u8102\u8cea\u4ee3\u8b1d\u300d\u306e\u9805\u76ee\u3001\u7686\u3055\u3093\u306f\u30c1\u30a7\u30c3\u30af\u3055\u308c\u307e\u3057\u305f\u304b\uff1f\u3054\u81ea\u8eab\u306e\u6570\u5024\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u8aad\u307f\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\uff11\uff0e\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f\u6570\u5024\u304c\u6559\u3048\u308b\u300c\u8840\u6db2\u306e\u30b5\u30a4\u30f3\u300d<\/h2>\n

2020\u5e74\u306e\u8abf\u67fb\u3067\u306f\u3001\u65e5\u672c\u56fd\u5185\u306e\u8102\u8cea\u7570\u5e38\u75c7\u306e\u60a3\u8005\u6570\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u91cd\u306a\u308a\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u306e\u3046\u3061\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u3068\u8102\u8cea\u7570\u5e38\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n

    \n
  • LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>
    \n140\u338e\/dl\u4ee5\u4e0a\uff08\u8840\u7ba1\u306e\u58c1\u306b\u6e9c\u307e\u308a\u3084\u3059\u3044\u8102\u8cea\uff09<\/li>\n
  • \u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff09<\/strong>
    \n150\u338e\/dl\u4ee5\u4e0a\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305a\u4f59\u3063\u305f\u8102\u8cea\uff09<\/li>\n
  • HDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>
    \n40\u338e\/dl\u4ee5\u4e0b\uff08\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u8102\u8cea\uff09<\/li>\n<\/ul>\n

    \u8102\u8cea\u7570\u5e38\u75c7\u306e\u6016\u3044\u3068\u3053\u308d\u306f\u3001\u300c\u75db\u307f\u3082\u9055\u548c\u611f\u3082\u307e\u3063\u305f\u304f\u306a\u3044\u300d<\/strong>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u3063\u305f\u8840\u6db2\u306f\u523b\u4e00\u523b\u3068\u8840\u7ba1\u306e\u58c1\u3092\u50b7\u3064\u3051\u3001\u52d5\u8108\u786c\u5316<\/strong>\u3092\u9032\u884c\u3055\u305b\u307e\u3059\u3002\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u5408\u4f75\u75c7\u3092\u7a81\u7136\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u57fa\u6e96\u5024\u306b\u8fd1\u3044\u6bb5\u968e\u304b\u3089\u300c\u65e9\u3081\u306e\u5bfe\u7b56\u300d\u3092\u6253\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

    \uff12\uff0e\u306a\u305c\u6570\u5024\u304c\u4e71\u308c\u308b\uff1f\u300c\u5185\u81d3\u8102\u80aa\u300d\u3068\u306e\u6df1\u3044\u95a2\u4fc2<\/h2>\n

    \u8102\u8cea\u7570\u5e38\u75c7\u306e\u539f\u56e0\u306f\u907a\u4f1d\u3084\u4f53\u8cea\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u751f\u6d3b\u7fd2\u6163\u306b\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002\u904e\u98df\u3001\u55ab\u7159\u3001\u904e\u5ea6\u306a\u98f2\u9152\u3001\u30b9\u30c8\u30ec\u30b9\u2026\u2026\u4e2d\u3067\u3082\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u300c\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80<\/strong>\u300d\u3067\u3059\u3002<\/p>\n

    \u304a\u8179\u306e\u5185\u5074\u306b\u8102\u80aa\u304c\u6e9c\u307e\u308b\u3068\u3001\u8102\u80aa\u7d30\u80de\u304b\u3089\u8840\u4e2d\u306b\u300c\u904a\u96e2\u8102\u80aa\u9178\u300d\u304c\u5927\u91cf\u306b\u653e\u51fa\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u3084LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5408\u6210\u3092\u4fc3\u3057\u3001\u9006\u306bHDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3092\u751f\u3080\u306e\u3067\u3059\u3002<\/p>\n

    \u3064\u307e\u308a\u3001\u300c\u304a\u8179\u5468\u308a\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u300d\u306f\u3001\u6570\u5024\u6539\u5584\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n

    \uff13\uff0e\u672a\u6765\u306e\u5065\u5eb7\u3092\u4f5c\u308b\u300c3\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u300d<\/h2>\n

    \u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

      \n
    1. \u98df\u4e8b\u7642\u6cd5<\/strong>\uff08\u8102\u8cea\u306e\u7a2e\u985e\u9078\u3073\u3068\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\uff09<\/li>\n
    2. \u904b\u52d5\u7642\u6cd5<\/strong>\uff08\u7b4b\u8089\u3092\u52d5\u304b\u3057\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\uff09<\/li>\n
    3. \u85ac\u7269\u7642\u6cd5<\/strong>\uff08\u533b\u5e2b\u306b\u3088\u308b\u51e6\u65b9\uff09<\/li>\n<\/ol>\n

      \u7279\u306b\u300c\u98df\u4e8b\u300d\u3068\u300c\u904b\u52d5\u300d\u306f\u3001\u3054\u81ea\u8eab\u306e\u610f\u8b58\u6b21\u7b2c\u3067\u4eca\u65e5\u304b\u3089\u5909\u3048\u3089\u308c\u308b\u5f37\u529b\u306a\u624b\u6bb5\u3067\u3059\u3002\u6b21\u56de\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u6539\u5584\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u306e\u30b3\u30c4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u300c\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u5c11\u3057\u3060\u3051\u5909\u5316\u3092\u52a0\u3048\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

      \u300c\u4e00\u4eba\u3067\u306f\u4e0d\u5b89\u300d\u3068\u3044\u3046\u65b9\u3078<\/h3>\n

      \u6570\u5024\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u3066\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u3001\u81ea\u5df1\u6d41\u3067\u306f\u300c\u4f55\u304c\u6b63\u89e3\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u7d50\u679c\u304c\u51fa\u306a\u304f\u3066\u632b\u6298\u3057\u305f\u300d\u3068\u3044\u3046\u304a\u60a9\u307f\u3082\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n

      \u30a2\u30c3\u30d7\u30eb\u30d5\u30a3\u30c3\u30c8\u5009\u6577<\/strong>\u3067\u306f\u3001\u5b8c\u5168\u500b\u5ba4\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u3067\u3001\u3042\u306a\u305f\u306e\u4f53\u8abf\u3084\u6570\u5024\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068LINE\u3067\u7e4b\u304c\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u7591\u554f\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3082\u7121\u6599\u3067\u30d5\u30eb\u30b5\u30dd\u30fc\u30c8\u3002<\/p>\n

      \u6b21\u306e\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u7d50\u679c\u3092\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u3002\u79c1\u305f\u3061\u3068\u4e00\u7dd2\u306b\u3001\u4e00\u751f\u30e2\u30ce\u306e\u5065\u5eb7\u7fd2\u6163\u3092\u624b\u306b\u5165\u308c\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u5148\u6708\u306f\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u4eca\u56de\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u6025\u5897\u3057\u3066\u3044\u308b\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u7528\u7d19\u306b\u3042\u308b\u300c\u8102\u8cea\u4ee3\u8b1d\u300d\u306e\u9805\u76ee\u3001\u7686\u3055\u3093\u306f\u30c1\u30a7\u30c3\u30af\u3055\u308c\u307e\u3057\u305f\u304b\uff1f\u3054\u81ea\u8eab\u306e\u6570\u5024\u3068\u7167\u3089\u3057…<\/p>\n","protected":false},"author":1,"featured_media":1076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\n\t\t\n