{"id":1057,"date":"2024-08-19T11:36:45","date_gmt":"2024-08-19T02:36:45","guid":{"rendered":"https:\/\/apple-fit.com\/column\/?p=1057"},"modified":"2026-09-06T10:07:09","modified_gmt":"2026-09-06T01:07:09","slug":"%e9%ab%98%e8%a1%80%e5%9c%a7%e3%81%af%e9%a3%9f%e6%9d%90%e3%81%ae%e7%b5%84%e3%81%bf%e5%90%88%e3%82%8f%e3%81%9b%e3%81%a7%e6%94%b9%e5%96%84%ef%bc%81","status":"publish","type":"post","link":"https:\/\/apple-fit.com\/column\/?p=1057","title":{"rendered":"\u9ad8\u8840\u5727\u306f\u98df\u3079\u5408\u308f\u305b\u3067\u5bfe\u7b56\uff5c\u8840\u7ba1\u3092\u5b88\u308b5\u3064\u306e\u7d44\u307f\u5408\u308f\u305b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone mb-50 size-full wp-image-1055\" src=\"http:\/\/apple-fit.com\/column\/wp-content\/uploads\/2024\/08\/20240815.webp\" 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\u30ab\u30ea\u30a6\u30e0 \uff0b \u98df\u7269\u7e4a\u7dad<\/h2>\n<p>\u30ab\u30ea\u30a6\u30e0\u306b\u306f<strong>\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u6392\u51fa\u3092\u4fc3\u3059<\/strong>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u8840\u7ba1\u3092\u5b88\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u3080\u304f\u307f\u306e\u6539\u5584\u3084\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u25a0 \u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<br \/>\n\u30ab\u30ea\u30a6\u30e0\uff1a\u91ce\u83dc\u3001\u679c\u7269\u3001\u3044\u3082\u985e\u3001\u6d77\u85fb\u3001\u5927\u8c46\u88fd\u54c1<br \/>\n\u98df\u7269\u7e4a\u7dad\uff1a\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u7384\u7c73<\/p>\n<p>\u25a0 \u65e5\u672c\u4eba\u306f\u3069\u306e\u304f\u3089\u3044\u6442\u308c\u3066\u3044\u308b\u304b<br \/>\n\u30ab\u30ea\u30a6\u30e0\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f<strong>\u7537\u6027\u3067\u7d042,370mg\uff0f\u65e5\u3001\u5973\u6027\u3067\u7d042,190mg\uff0f\u65e5<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u3001<strong>\u3042\u3068\u4e00\u76bf\u5206\u307b\u3069\u610f\u8b58\u3057\u3066\u8db3\u3059\u4f59\u5730\u304c\u3042\u308b<\/strong>\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<h2>\u3010\u91cd\u8981\u3011\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9\u304c\u3044\u307e\u3059<\/h2>\n<p>\u3053\u3053\u306f\u5fc5\u305a\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/strong>\u3002<\/p>\n<p>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u4f53\u5916\u3078\u51fa\u3059\u529b\u3082\u843d\u3061\u307e\u3059\u3002\u4f53\u5185\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u6e9c\u307e\u308b\u3068<strong>\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/strong>\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308a\u3001\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u4e0d\u6574\u8108<br \/>\n\u30fb\u5410\u304d\u6c17\u3001\u4e0b\u75e2<br \/>\n\u30fb\u91cd\u3044\u5834\u5408\u306f<strong>\u5fc3\u505c\u6b62\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong><\/p>\n<p>\u6162\u6027\u814e\u81d3\u75c5\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u3080\u3057\u308d<strong>\u30ab\u30ea\u30a6\u30e0\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u77e5\u3063\u3066\u304a\u3044\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001<strong>\u9ad8\u8840\u5727\u3068\u814e\u81d3\u306f\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3046\u95a2\u4fc2\u306b\u3042\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u814e\u6a5f\u80fd\u304c\u843d\u3061\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u25a0 \u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044<br \/>\n\u30fb\u5065\u5eb7\u8a3a\u65ad\u3067\u814e\u6a5f\u80fd\uff08\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u3001eGFR\uff09\u306b\u6307\u6458\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u3042\u308b<br \/>\n\u30fb\u6162\u6027\u814e\u81d3\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b<br \/>\n\u30fb\u964d\u5727\u85ac\u306e\u4e2d\u3067\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u306b\u5f71\u97ff\u3059\u308b\u3082\u306e\u3092\u670d\u7528\u3057\u3066\u3044\u308b<\/p>\n<p><strong>\u300c\u4f53\u306b\u3044\u3044\u304b\u3089\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3067\u5897\u3084\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h2>2. \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \uff0b \u30ab\u30eb\u30b7\u30a6\u30e0<\/h2>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u3084\u308f\u3089\u3052\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u7b4b\u8089\u306e\u50cd\u304d\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u3053\u306e2\u3064\u306f\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u50cd\u304f\u305f\u3081\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u25a0 \u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<br \/>\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u3001\u5927\u8c46\u88fd\u54c1\u3001\u7384\u7c73<br \/>\n\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u725b\u4e73\u3001\u5c0f\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3001\u5c0f\u677e\u83dc<\/p>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/apple-fit.com\/column\/?p=1994\">\u5065\u5eb7\u306e\u9375\u3092\u63e1\u308b\u30df\u30cd\u30e9\u30eb\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u306e\u50cd\u304d\u3068\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>3. \u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3 \uff0b \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h2>\n<p>\u3069\u3061\u3089\u3082\u6297\u9178\u5316\u306e\u306f\u305f\u3089\u304d\u3092\u6301\u3061\u3001<strong>\u8840\u7ba1\u306e\u8001\u5316\uff08\u52d5\u8108\u786c\u5316\uff09\u306b\u3064\u306a\u304c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u3092\u9632\u3050<\/strong>\u65b9\u5411\u306b\u50cd\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u25a0 \u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<br \/>\n\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\uff08A\u30fbC\u30fbE\uff09\uff1a\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u679c\u7269\u3001\u30ca\u30c3\u30c4<br \/>\n\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff1a\u5927\u8c46\u3001\u7dd1\u8336\u3001\u30d9\u30ea\u30fc\u985e\u3001\u91ce\u83dc<\/p>\n<h2>4. \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad \uff0b \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h2>\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8840\u7ba1\u3092\u4fdd\u8b77\u3057\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u307e\u3059\u3002<strong>\u8840\u6db2\u306e\u6d41\u308c\u3084\u8840\u7ba1\u306e\u72b6\u614b\u3092\u4fdd\u3064<\/strong>\u3046\u3048\u3067\u5f79\u7acb\u3064\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>\u25a0 \u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<br \/>\n\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u6d77\u85fb\u3001\u30aa\u30af\u30e9\u3001\u3082\u3061\u9ea6\u3001\u679c\u7269<\/p>\n<h2>5. \u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea \uff0b \u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea<\/h2>\n<p>\u300c\u304a\u8089\u306f\u8840\u5727\u306b\u60aa\u305d\u3046\u300d\u3068\u907f\u3051\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u5b9f\u306f<strong>\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u7ba1\u306e\u58c1\u304c\u3082\u308d\u304f\u306a\u308a\u3001\u304b\u3048\u3063\u3066\u8133\u5352\u4e2d\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8102\u8eab\u306e\u5c11\u306a\u3044\u8089\u3084\u9b5a\u3068\u3001\u5927\u8c46\u88fd\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u3057\u306a\u3084\u304b\u3067\u5f37\u3044\u8840\u7ba1\u3092\u3064\u304f\u308b\u9375\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>40\u4ee3\u4ee5\u964d\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6e1b\u3089\u3057\u3059\u304e\u306a\u3044\u3053\u3068<\/strong>\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/apple-fit.com\/column\/?p=217\">5\u5927\u6804\u990a\u7d20\u306e\u5f79\u5272\u3068\u306f\uff5c40\u4ee3\u304b\u3089\u306e\u4f53\u3092\u3064\u304f\u308b\u98df\u4e8b\u306e\u57fa\u672c<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u65e5\u5e38\u3067\u610f\u8b58\u3057\u305f\u30443\u3064\u306e\u3053\u3068<\/h2>\n<p>\u25a0 \u300c1\u54c1\u3060\u3051\u300d\u304b\u3089\u59cb\u3081\u308b\u6e1b\u5869<br \/>\n\u3059\u3079\u3066\u306e\u6599\u7406\u3092\u8584\u5473\u306b\u3059\u308b\u3068\u7269\u8db3\u308a\u305a\u3001\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002\u307e\u305a\u306f<strong>\u300c\u304a\u5473\u564c\u6c41\u3060\u3051\u306f\u8584\u5473\u306b\u3059\u308b\u300d<\/strong>\u306a\u3069\u30011\u54c1\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6c41\u7269\u30921\u65e51\u676f\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u3001\u5869\u5206\u306f\u76ee\u306b\u898b\u3048\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u25a0 \u9069\u5207\u306a\u98df\u4e8b\u91cf\u3092\u77e5\u308b<br \/>\n\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u8981\u56e0\u306e\u4e00\u3064\u306f\u80a5\u6e80\u3067\u3059\u3002\u300c\u6700\u8fd1\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u306e\u98df\u4e8b\u91cf\u304c\u4f53\u683c\u306b\u5bfe\u3057\u3066\u591a\u3044\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u25a0 \u826f\u8cea\u306a\u8102\u8cea\u306f\u629c\u304b\u306a\u3044<br \/>\n\u300c\u592a\u308a\u305d\u3046\u3060\u304b\u3089\u300d\u3068\u6cb9\u3092\u5b8c\u5168\u306b\u629c\u304f\u306e\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bEPA\u30fbDHA\u306f\u3001<strong>\u8840\u6db2\u304c\u56fa\u307e\u308a\u306b\u304f\u3044\u72b6\u614b\u3092\u4fdd\u3064<\/strong>\u3053\u3068\u306b\u95a2\u308f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6cb9\u306e\u9078\u3073\u65b9\u306f<a href=\"https:\/\/apple-fit.com\/column\/?p=737\">\u30aa\u30e1\u30ac3\u3068\u30aa\u30e1\u30ac6\u306e\u30d0\u30e9\u30f3\u30b9\uff5c\u6cb9\u306e\u6442\u308a\u65b9\u3092\u898b\u76f4\u3059<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>40\u4ee3\u4ee5\u964d\u306e\u5973\u6027\u306b\u3001\u3082\u3046\u4e00\u3064<\/h2>\n<p>\u5973\u6027\u306f\u66f4\u5e74\u671f\u3092\u5883\u306b\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u3001\u9589\u7d4c\u306b\u4f34\u3063\u3066\u3053\u308c\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3067\u3059\u3002<strong>\u300c\u3053\u308c\u307e\u3067\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u306e\u306b\u300d\u3068\u3044\u3046\u5909\u5316\u306f\u3001\u3053\u306e\u5e74\u4ee3\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u4f53\u8cea\u304c\u5909\u308f\u3063\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u6761\u4ef6\u304c\u5909\u308f\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u98df\u4e8b\u3068\u904b\u52d5\u306f\u4e21\u8f2a\u3067\u3059<\/h2>\n<p>\u98df\u4e8b\u306e\u5de5\u592b\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u904b\u52d5\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057<strong>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306e\u904b\u52d5\u306b\u306f\u3001\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u7279\u306b\u606f\u3092\u6b62\u3081\u3066\u529b\u3080\u3068\u3001\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u5927\u304d\u304f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b89\u5168\u306a\u904b\u52d5\u306e\u9032\u3081\u65b9\u306f<a href=\"https:\/\/apple-fit.com\/column\/?p=677\">\u8840\u5727\u304c\u9ad8\u304f\u3066\u3082\u7b4b\u30c8\u30ec\u3057\u3066\u5927\u4e08\u592b\uff1f\u5b89\u5168\u306b\u904b\u52d5\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u5168\u4f53\u50cf\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/apple-fit.com\/column\/?p=864\">\u9ad8\u8840\u5727\u3092\u4e88\u9632\u30fb\u6539\u5584\uff01\u751f\u6d3b\u7fd2\u6163\u3068\u98df\u4e8b\u3067\u53d6\u308a\u7d44\u3080\u539f\u56e0\u3068\u5bfe\u7b56<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3072\u3068\u308a\u3067\u5224\u65ad\u3057\u306b\u304f\u3044\u3053\u3068\u3053\u305d<\/h2>\n<p>\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u91cf\u304c\u5206\u304b\u3089\u306a\u3044\u300d<br 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